4-Ingredient Flourless Healthy Oatmeal Cookies Recipe
Introduction
These 4-ingredient flourless oatmeal cookies are a simple, healthy treat perfect for any time of day. Made with ripe bananas, peanut butter, oats, and your choice of chocolate chips or dried fruit, they come together quickly and require no flour.
Ingredients
- 1 cup mashed ripe bananas (approximately 3 small bananas)
- 1/2 cup natural creamy peanut butter (unsweetened)
- 2 cups rolled oats
- 1/2 cup chocolate chips (or dried fruit)
Instructions
- Step 1: Preheat oven to 350°F. Line 2 baking sheets with silicone baking mats or parchment paper.
- Step 2: In a large bowl, combine mashed bananas and peanut butter. Stir until evenly mixed. Add in oats and stir until well combined.
- Step 3: Fold in chocolate chips or dried fruit until evenly distributed.
- Step 4: Using a 1 ½ tablespoon cookie scoop, place scoops of the batter onto the prepared baking sheets, spacing them about 2 inches apart. Press down lightly with the palm of your hand to flatten, shaping them as desired since they won’t spread during baking.
- Step 5: Bake for about 10 minutes, or until the cookies are set. Allow them to cool completely on the baking sheets before removing.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Try adding a pinch of cinnamon or vanilla extract for extra flavor.
- If you prefer sweeter cookies, mix in a tablespoon of maple syrup or honey.
- Use dried cranberries, raisins, or chopped nuts instead of chocolate chips for variety.
Storage
Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat gently in a microwave or enjoy at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Are these cookies gluten-free?
They can be gluten-free if you use certified gluten-free rolled oats. Regular oats may be processed with gluten-containing grains, so check the packaging to be sure.
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well. Thaw them completely and drain any excess liquid before mashing to avoid soggy dough.
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4-Ingredient Flourless Healthy Oatmeal Cookies Recipe
- Total Time: 20 minutes
- Yield: Approximately 18 cookies 1x
- Diet: Gluten Free
Description
These 4 Ingredient Flourless Healthy Oatmeal Cookies are a simple, nutritious treat perfect for a quick snack. Made with ripe bananas, natural peanut butter, rolled oats, and chocolate chips or dried fruit, they’re gluten-free and require no flour. Baked until set and lightly crisp, these cookies offer a wholesome, naturally sweet crunch that satisfies your cookie cravings without any guilt.
Ingredients
Base Ingredients
- 1 cup mashed ripe bananas (approximately 3 small bananas)
- 1/2 cup natural creamy peanut butter (unsweetened)
- 2 cups rolled oats
Add-ins
- 1/2 cup chocolate chips (or dried fruit)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line two baking sheets with silicone baking mats or parchment paper to prevent sticking and for even baking.
- Mix Wet Ingredients: In a large bowl, combine the mashed ripe bananas and natural creamy peanut butter. Stir thoroughly until you have an even, smooth mixture.
- Add Oats: Add the rolled oats to the banana and peanut butter mixture. Stir well until the oats are fully incorporated and the batter is evenly mixed.
- Incorporate Add-ins: Fold in the chocolate chips or dried fruit, ensuring they are evenly distributed throughout the cookie batter.
- Shape Cookies: Using a 1 ½ tablespoon cookie scoop, portion the batter onto the prepared baking sheets, spacing the cookies about 2 inches apart. Flatten each scoop with the palm of your hand to your desired thickness and shape, as the cookies won’t spread during baking.
- Bake: Bake the cookies in the preheated oven for about 10 minutes, or until they are set and lightly firm to the touch.
- Cool: Remove the baking sheets from the oven and allow the cookies to cool completely before transferring them off the sheets. This ensures they hold their shape and texture.
Notes
- Use fully ripe bananas for optimal sweetness and moisture.
- For a vegan version, ensure the chocolate chips are dairy-free.
- You can substitute dried fruit for chocolate chips for a different flavor profile.
- Pressing the cookies before baking is necessary as they do not spread while baking.
- Store cooled cookies in an airtight container at room temperature for up to 5 days.
- For added crunch, consider toasting the oats lightly before mixing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: Flourless cookies, oatmeal cookies, healthy cookies, banana peanut butter cookies, gluten-free desserts, easy cookies, 4 ingredient cookies
