Healthy Reese’s Eggs (High Protein) Recipe

Introduction

These Healthy Reese’s Eggs are a delightful twist on the classic treat, packed with protein and natural ingredients. Perfect for a guilt-free snack or dessert that satisfies your sweet tooth without the added sugars.

Ingredients

• 1 cup natural peanut butter (stirred well)
• 1 Tablespoon maple syrup
• 2 (24g) scoops vanilla protein powder
• 2 (3-4 oz) bars dark chocolate, chopped (I used Lily’s)

Instructions

1. Step 1: Line a large sheet pan with parchment paper.
2. Step 2: In a medium mixing bowl, stir together the peanut butter, maple syrup, and vanilla protein powder. Let it sit for 1-2 minutes to allow the moisture to absorb the powder and firm up. The mixture should be slightly soft but still easy to handle.
3. Step 3: Use a small cookie scoop (about a heaping tablespoon) to drop the peanut butter mixture onto the prepared cookie sheet. Gently press each scoop with your fingertips and shape into an egg form. Transfer the baking sheet to the freezer for 15 minutes or overnight.
4. Step 4: Place the chopped chocolate in a medium microwave-safe bowl and melt in 30-second increments, stirring between each, until smooth.
5. Step 5: Dip each peanut butter egg top-down into the melted chocolate, then use a fork to flip it over. Lift the egg out and gently shake off excess chocolate, scraping the bottom against the bowl’s side. Place back on the baking sheet and repeat with remaining eggs. The chocolate will set quickly since the eggs are cold. Optional: drizzle with additional melted chocolate and sprinkle with flaky sea salt.
6. Step 6: Return the dipped eggs to the freezer to set for 10-15 minutes if needed. Once set, store in an airtight container in the fridge or freezer.

Tips & Variations

• For a different flavor, try using almond butter instead of peanut butter.
• If you prefer sweeter treats, add a touch more maple syrup to the mixture.
• Use sugar-free or stevia-sweetened chocolate to keep the recipe low in sugar.
• To make smaller bite-sized eggs, use a smaller cookie scoop and reduce freezing time slightly.

Storage

Store these protein-packed peanut butter eggs in an airtight container in the refrigerator for up to one week or freeze them for longer storage. When ready to eat, let frozen eggs thaw for a few minutes at room temperature. Reheating is not recommended since they are best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another type of protein powder?

Yes, vanilla whey or plant-based protein powders work well. Just be sure to adjust moisture if needed, as some powders absorb liquids differently.

What if I don’t have a microwave to melt the chocolate?

You can melt the chocolate using a double boiler on the stovetop. Stir gently until smooth and fully melted before dipping the eggs.

Healthy Reese’s Eggs (High Protein) Recipe

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★★★★★

4.8 from 66 reviews

• Author: Thomas
• Total Time: 25 minutes
• Yield: Approximately 12 eggs 1x
• Diet: Low Sugar

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Description

These Healthy Reese’s Eggs are a high-protein, low-sugar alternative to the classic treat, made with natural peanut butter, vanilla protein powder, and dark chocolate. Perfect for a guilt-free snack or dessert that satisfies your sweet tooth while providing nourishing ingredients.

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Ingredients

Scale 1x2x3x

Peanut Butter Mixture

• 1 cup natural peanut butter (stirred well)
• 1 Tablespoon maple syrup
• 2 (24g) scoops vanilla protein powder

Chocolate Coating

• 2 (3-4 oz) bars dark chocolate, chopped (e.g., Lily’s)
• Optional: flaky sea salt for sprinkling

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Instructions

1. Prepare the Pan: Line a large sheet pan with parchment paper to prevent sticking and make cleanup easier.
2. Mix Peanut Butter and Protein Powder: In a medium mixing bowl, stir together the peanut butter, maple syrup, and vanilla protein powder until well combined. Let the mixture sit for 1-2 minutes to absorb moisture and firm up slightly, creating a manageable but soft consistency.
3. Shape the Eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the prepared sheet pan. Gently press down with your fingertips and form each scoop into an egg shape. Place the sheet pan in the freezer for 15 minutes or up to overnight to firm the shapes.
4. Melt the Chocolate: Put the chopped dark chocolate into a medium microwave-safe bowl. Microwave in 30-second increments, stirring between each, until the chocolate is fully melted and smooth.
5. Dip the Eggs in Chocolate: Dip each peanut butter egg top-down into the melted chocolate, then use a fork to flip it over to coat completely. Lift the egg from the chocolate, gently shake off any excess, and scrape the bottom on the side of the bowl to prevent drips. Place back on the parchment-lined sheet pan. Optionally drizzle with additional melted chocolate and sprinkle with flaky sea salt.
6. Set the Chocolate: Return the chocolate-dipped eggs to the freezer to set completely, about 10-15 minutes. Once set, store them in an airtight container in the refrigerator or freezer to keep fresh.

Notes

• Using natural peanut butter ensures a cleaner flavor and avoids added sugars or oils.
• Letting the mixture rest before shaping helps with easier handling.
• Dark chocolate choice affects bitterness and sweetness; Lily’s brand is a good low-sugar option.
• Freezing solidifies the eggs and chocolate quickly, making them easier to coat and handle.
• Store in the fridge if eating soon, or freeze for longer storage.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: Healthy Reese’s Eggs, high protein peanut butter eggs, low sugar chocolate eggs, protein powder desserts, healthy chocolate treats, homemade peanut butter eggs