Blueberry Cheesecake Protein Balls Recipe
Introduction
These Blueberry Cheesecake Protein Balls are a delicious and nutritious snack that combines the sweet tang of blueberries with creamy cheesecake flavor. Perfect for a quick energy boost or a healthy treat, they are easy to make and no-bake.
Ingredients
- 1/2 cup protein powder*
- 1/2 cup coconut flour
- 3 Tbsp granulated sugar of choice**
- 4 Tbsp cream cheese (dairy or dairy-free)
- 1/4 cup blueberry puree***
Instructions
- Step 1: Mash fresh blueberries or puree them in a small blender until smooth to create the blueberry puree.
- Step 2: In a mixing bowl, combine the protein powder, coconut flour, blueberry puree, and cream cheese. Use your hands to knead the mixture until it forms a cohesive dough.
- Step 3: Taste the dough and add granulated sugar if you’d like it sweeter. Mix well to incorporate.
- Step 4: Adjust the dough consistency—add more coconut flour if it’s too soft, or add a teaspoon or more of blueberry puree, water, or almond milk if the dough feels too thick.
- Step 5: Roll the dough into tablespoon-sized balls and place them on a tray. Refrigerate for 15 minutes to let them set before serving.
Tips & Variations
- Use frozen blueberries thawed and drained well if fresh ones aren’t available. This helps maintain the right moisture level.
- Try swapping cream cheese for Greek yogurt for a lighter option, but note the dough may be softer.
- Add a teaspoon of lemon zest to enhance the cheesecake flavor and brighten the taste.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month—just thaw in the fridge before eating. No need to reheat; these are best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruit purees instead of blueberry?
Yes, you can substitute with other berry purees like strawberry or raspberry, but the flavor and color will vary. Choose fresh or thawed frozen fruit for the best results.
What type of protein powder works best?
Use your favorite protein powder, whether whey, plant-based, or collagen. Choose an unflavored or mildly flavored powder to keep the blueberry cheesecake taste prominent.
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Blueberry Cheesecake Protein Balls Recipe
- Total Time: 25 minutes
- Yield: 12 protein balls 1x
- Diet: Low Fat
Description
These Blueberry Cheesecake Protein Balls are a delightful and nutritious snack combining the rich flavor of cheesecake with the natural sweetness of blueberries and protein power. Perfect for a quick energy boost or a healthy treat, they are easy to make with just a few ingredients and require no baking.
Ingredients
Protein Ball Mixture
- 1/2 cup protein powder*
- 1/2 cup coconut flour
- 3 Tbsp granulated sugar of choice**
- 4 Tbsp cream cheese (dairy or dairy-free)
- 1/4 cup blueberry puree***
Instructions
- Prepare Blueberry Puree: Mash fresh blueberries or blend them in a small blender until smooth to create the blueberry puree. This adds natural sweetness and vibrant color to the protein balls.
- Combine Ingredients: In a mixing bowl, combine the protein powder, coconut flour, blueberry puree, and cream cheese. Use your hands to knead the mixture until it forms a cohesive dough.
- Adjust Sweetness: Taste the dough and add additional granulated sugar if desired to suit your sweetness preference.
- Tweak Dough Consistency: If the dough feels too soft, gradually add more coconut flour. If it’s too thick, add teaspoons of blueberry puree, water, or almond milk to loosen it up.
- Shape and Chill: Roll the dough into tablespoon-sized balls, place them on a tray, and refrigerate for at least 15 minutes to allow them to set and firm up before serving.
Notes
- *Use your preferred protein powder, such as whey, plant-based, or collagen powder.
- **You can substitute granulated sugar with alternatives like erythritol, stevia, or coconut sugar if desired.
- ***The blueberry puree may impart a slight purple hue; the color intensity depends on the blueberry variety and ripeness.
- Store the protein balls in the refrigerator to keep them firm and fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: blueberry protein balls, cheesecake protein balls, no bake protein snacks, healthy snacks, blueberry treats, easy protein balls, keto friendly snacks
