Name: Healthy Pumpkin Truffles Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!); 1 ¼ tsp homemade pumpkin spice (see Notes!); ⅛ tsp salt; ¾ tsp liquid stevia (or adjusted to taste); ¾ cup (90g) oat flour (gluten free if necessary and measured like this); ¼ cup (54g) roughly chopped dark chocolate (see Notes!); Optional: flaky sea salt (for finishing – highly recommended!)

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Introduction

These healthy pumpkin truffles are a delightful, bite-sized treat that combine the warm flavors of pumpkin and spice with rich dark chocolate. Perfect as a guilt-free snack or festive dessert, they’re easy to make and naturally sweetened.

The image shows two rows of round truffles on a white plate set on a white marbled surface. Each truffle has a dark brown outer chocolate layer that looks smooth and shiny. A light layer of flaky white salt is sprinkled on top of each truffle. The front truffle is cut in half, revealing a dense inside layer that is orange-brown in color with a slightly coarse texture. The half truffle’s filling appears thick and firm, giving contrast to the chocolate shell. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
1 ¼ tsp homemade pumpkin spice (see Notes)
⅛ tsp salt
¾ tsp liquid stevia (or adjusted to taste)
¾ cup (90g) oat flour (gluten free if necessary and measured like this)
¼ cup (54g) roughly chopped dark chocolate (see Notes)
Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

Step 1: Place a sheet of wax paper or parchment paper on a baking tray.
Step 2: In a medium bowl, stir together the pumpkin purée, pumpkin spice, salt, and liquid stevia. Add the oat flour and mix until just incorporated.
Step 3: Working with a small amount of the mixture at a time, roll it into bite-sized spheres. Place each one on the prepared baking sheet. If the mixture sticks, rub your fingers and palms with a little neutral-tasting oil.
Step 4: Place the dark chocolate into a microwave-safe bowl. Microwave on HIGH for 30 seconds, then stir for 1 minute. Continue heating in 10-second intervals, stirring for 1 minute between each, until fully melted. Keep warm while assembling truffles.
Step 5: Using two forks, carefully dip each pumpkin sphere into the melted chocolate. Rock the truffle between the forks to let excess chocolate drip off, then set it back on the wax paper. Sprinkle flaky sea salt on top if using.
Step 6: Once all truffles are coated, place them in the freezer for 5-10 minutes or in the refrigerator for 15-20 minutes until chocolate hardens. Store in the refrigerator until ready to eat.

Tips & Variations

Use homemade pumpkin spice for the freshest flavor or substitute with store-bought if in a pinch.
To prevent sticking, lightly oil your hands before rolling the mixture into spheres.
Choose high-quality dark chocolate with at least 70% cocoa for a rich, balanced taste.
Flaky sea salt adds a wonderful contrast to the sweetness and enhances the chocolate flavor.
For a nutty twist, try adding a tablespoon of finely chopped nuts into the mixture before rolling.

Storage

Store truffles in an airtight container in the refrigerator for up to one week. For longer storage, freeze them and thaw in the refrigerator before serving. Reheat frozen truffles at room temperature for 10-15 minutes to soften slightly but avoid microwaving to preserve texture.

How to Serve

A white rectangular plate holds three rows of five smooth, round chocolate balls, each topped with a sprinkle of white sea salt. One ball at the bottom right is cut in half, showing a dense orange-yellow interior. Around the main plate, smaller white plates display single or halved chocolate balls on a white marbled surface. In the upper left, a clear glass bowl filled with melted chocolate has a silver spoon resting inside. Nearby are two metal measuring spoons with powdered spices and a small jar of white granules. A white bowl filled with small dark chocolate chips and a cinnamon stick lies in the lower left corner. The overall layout is clean and bright, with all items neatly arranged and a focus on the glossy chocolate texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin purée?

No, canned pumpkin pie filling contains added sugars and spices that will affect the flavor and texture. Use plain pumpkin purée for best results.

Is it necessary to use liquid stevia, or can I substitute another sweetener?

You can substitute liquid stevia with honey, maple syrup, or another liquid sweetener. Adjust the quantity to taste and compensate for the difference in moisture as needed.