Roasted Carrots & Asparagus Recipe

Introduction

Roasted carrots and asparagus make a simple, flavorful side dish that’s perfect for any meal. With a hint of garlic and thyme, and an optional sprinkle of Parmesan, this recipe brings out the natural sweetness of the vegetables with minimal effort.

Ingredients

• 1 bunch asparagus (trimmed)
• 4 large carrots (peeled and cut into sticks)
• 2 tbsp olive oil
• 2 cloves garlic (minced or ½ tsp garlic powder)
• 1 tsp dried thyme (or 2 tsp fresh thyme leaves)
• Salt and black pepper (to taste)
• ¼ cup grated Parmesan (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
2. Step 2: Prepare the asparagus and carrots by trimming and peeling, then cut them into sticks of similar thickness to ensure even roasting.
3. Step 3: Arrange the vegetables on the baking sheet. Drizzle with olive oil, then sprinkle with minced garlic (or garlic powder), thyme, salt, and black pepper. Toss gently to coat everything evenly and spread them out in a single layer.
4. Step 4: Roast in the oven for 20 to 25 minutes, flipping the vegetables halfway through. They are done when the carrots are tender and the asparagus tips are slightly crisp.
5. Step 5: If you like, sprinkle grated Parmesan over the hot vegetables immediately after roasting for a melty, savory finish.
6. Step 6: Serve warm or at room temperature as a delicious, healthy side dish.

Tips & Variations

• For a spicy kick, add a pinch of red pepper flakes before roasting.
• Swap Parmesan for a sprinkle of toasted breadcrumbs for extra crunch.
• Use fresh thyme if possible for a brighter, more aromatic flavor.
• Try adding other vegetables like bell peppers or zucchini for variety.

Storage

Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain their texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I roast frozen asparagus and carrots?

It’s best to use fresh vegetables for roasting to ensure they cook evenly and develop the right texture. Frozen vegetables tend to release more water and may become soggy.

How can I make this recipe vegan?

Simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for a cheesy flavor.

Roasted Carrots & Asparagus Recipe

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★★★★★

4.5 from 136 reviews

• Author: Thomas
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This Roasted Carrots & Asparagus recipe is a simple and flavorful vegetable side dish, featuring tender roasted carrots and asparagus spears seasoned with garlic, thyme, and a drizzle of olive oil. Finished with optional grated Parmesan cheese, it’s perfect for a healthy and delicious addition to any meal.

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Ingredients

Scale 1x2x3x

Vegetables

• 1 bunch asparagus, trimmed
• 4 large carrots, peeled and cut into sticks

Seasonings

• 2 tbsp olive oil
• 2 cloves garlic, minced (or ½ tsp garlic powder)
• 1 tsp dried thyme (or 2 tsp fresh thyme leaves)
• Salt and black pepper, to taste

Optional

• ¼ cup grated Parmesan cheese

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Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil to prevent sticking and make cleanup easier.
2. Prepare the vegetables: Trim the asparagus and peel the carrots, cutting them into sticks of similar thickness to ensure even roasting.
3. Season the vegetables: Place the asparagus and carrot sticks on the lined baking sheet. Drizzle with olive oil and sprinkle the minced garlic, thyme, salt, and black pepper over them. Toss everything together so each piece is evenly coated, then spread them out in a single layer.
4. Roast the vegetables: Roast in the preheated oven for 20 to 25 minutes, flipping the vegetables halfway through the cooking time. Roast until the carrots are tender and the asparagus tips have a slightly crisp texture.
5. Add Parmesan (optional): Immediately after roasting, sprinkle the grated Parmesan cheese over the hot vegetables to let it melt slightly, adding a delicious savory flavor.
6. Serve: Serve the roasted carrots and asparagus warm or at room temperature as a healthy and tasty side dish.

Notes

• To keep this dish vegan, omit the Parmesan cheese or use a plant-based alternative.
• For extra flavor, you can add a squeeze of fresh lemon juice or fresh herbs like parsley before serving.
• If you prefer softer asparagus, reduce roasting time slightly or cut the spears thicker.
• Ensure vegetables are spread in a single layer for even roasting and crisp edges.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: Roasted carrots, roasted asparagus, vegetable side dish, healthy vegetables, easy roasted veggies, garlic thyme vegetables, Parmesan roasted vegetables