Nut Butter and Chia Jam Toast Recipe
Introduction
This Nut Butter and Chia Jam Toast is a delicious and nutritious way to start your day or enjoy as a snack. Combining creamy nut butter with homemade chia jam creates a perfect balance of flavors and textures that’s both satisfying and wholesome.
Ingredients
- 1 slice toasted bread
- 2 cups raspberries or frozen strawberries
- 1/2 juiced lemon
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- 2 tablespoons nut or seed butter
Instructions
- Step 1: Add the berries to a small pot and heat over medium heat until warmed through.
- Step 2: Mash the berries with a fork or masher. Stir in the lemon juice, chia seeds, and maple syrup if using. Continue cooking the mixture until it thickens, about 5–7 minutes.
- Step 3: Spread your choice of nut butter evenly over the toasted bread.
- Step 4: Top the nut butter with the chia jam and enjoy immediately.
Tips & Variations
- Use any berries you have on hand, such as blueberries or blackberries, for different flavors.
- If you prefer a smoother jam, blend the berry mixture before cooking.
- Try almond, peanut, or sunflower seed butter depending on your taste or dietary needs.
- Add a pinch of cinnamon or vanilla extract to the jam for extra flavor.
Storage
Store any leftover chia jam in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or microwave before serving. Toast the bread fresh each time for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries for this recipe?
Yes, frozen berries work perfectly. Just thaw them slightly before cooking, or heat directly while stirring frequently.
Is maple syrup necessary?
No, maple syrup is optional and used to add sweetness. You can omit it or substitute with honey or another sweetener if desired.
Print
Nut Butter and Chia Jam Toast Recipe
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A delicious and healthy Nut Butter and Chia Jam Toast featuring fresh berry chia jam topped on creamy nut butter spread over toasted bread. This jam is easy to prepare on the stovetop using chia seeds to thicken the naturally sweetened berry mixture, making it a perfect quick breakfast or snack that is both nourishing and flavorful.
Ingredients
Toast
- 1 slice toasted bread
Chia Jam
- 2 cups raspberries (fresh or frozen strawberries can be substituted)
- 1/2 juiced lemon
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
Nut Butter
- 2 tablespoons nut butter or seed butter of choice
Instructions
- Warm the berries: Add the raspberries to a small pot and heat over medium heat until they are warmed through. Use a fork or masher to gently mash the berries to release their juices and break them down.
- Add lemon, chia seeds, and sweetener: Stir in the freshly squeezed lemon juice, chia seeds, and maple syrup if using. Continue to cook the mixture over medium-low heat, stirring occasionally until the jam thickens to your desired consistency, usually about 5-7 minutes.
- Store leftovers: Transfer any leftover chia jam into a clean container and refrigerate. It can be kept fresh for up to two days.
- Assemble the toast: Spread the nut butter generously over the toasted bread slice. Then top it with the prepared chia berry jam, spreading it evenly for a perfect balance of flavors and textures.
Notes
- You can use fresh or frozen berries depending on availability.
- Maple syrup is optional and can be adjusted based on desired sweetness or omitted for a sugar-free option.
- Any nut or seed butter works well such as almond butter, peanut butter, or sunflower seed butter.
- The chia seeds help thicken the jam naturally and add fiber and omega-3 fatty acids.
- Store jam in an airtight container in the fridge and consume within 2 days for freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: chia jam, nut butter toast, berry jam toast, healthy breakfast, quick jam recipe, vegan jam
