High Protein Overnight Oats Recipe
Introduction
Start your day with a nutritious and delicious High Protein Overnight Oats recipe that’s perfect for busy mornings. This easy-to-make breakfast combines creamy Greek yogurt, protein powder, and wholesome oats to keep you energized and satisfied.
Ingredients
- ½ cup oats (quick, minute, or rolled)
- 1 tbsp chia seeds
- 1 tbsp vanilla protein powder
- ¼ tsp cinnamon
- 3 tbsp plain 2% Greek yogurt
- ½ cup milk
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
Instructions
- Step 1: In a mason jar or small bowl with a lid (about 10 oz size), combine the dry ingredients: oats, chia seeds, protein powder, and cinnamon. Stir well to mix evenly.
- Step 2: Add the wet ingredients—Greek yogurt, milk, honey or maple syrup, and vanilla extract. Mix thoroughly until all ingredients are fully combined.
- Step 3: Cover the jar or bowl and place it in the refrigerator for at least 3 hours, but ideally overnight, to allow the oats to soak and flavors to meld.
- Step 4: In the morning, give the oats a good stir, add your favorite toppings like fresh fruit, nuts, or seeds, and enjoy a healthy, protein-packed breakfast.
Tips & Variations
- Use almond milk or any plant-based milk for a dairy-free version.
- Swap vanilla protein powder for chocolate or unflavored depending on your taste preference.
- Add a spoonful of nut butter for extra creaminess and healthy fats.
- Top with fresh berries, sliced bananas, or chopped nuts for added texture and flavor.
Storage
Store the prepared overnight oats in a sealed container in the refrigerator for up to 3 days. Stir well before eating and enjoy cold or warmed briefly in the microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use steel-cut oats for this recipe?
Steel-cut oats are not recommended as they take much longer to soften and soak. Use quick, minute, or rolled oats for the best texture in overnight oats.
Is it necessary to add protein powder?
Protein powder boosts the protein content but can be omitted if preferred. You can increase the Greek yogurt or add nuts for a protein-rich alternative.
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High Protein Overnight Oats Recipe
- Total Time: 3 hours 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A nutritious and easy-to-make High Protein Overnight Oats recipe featuring oats, chia seeds, and vanilla protein powder, combined with creamy Greek yogurt and milk for a delicious and healthy breakfast option perfect for busy mornings.
Ingredients
Dry Ingredients
- ½ cup oats (quick, minute or rolled)
- 1 tbsp chia seeds
- 1 tbsp vanilla protein powder
- ¼ tsp cinnamon
Wet Ingredients
- 3 tbsp plain 2% Greek yogurt
- ½ cup milk (any type)
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
Instructions
- Combine Dry Ingredients: In a mason jar or small bowl with a lid (10 oz size), add the oats, chia seeds, vanilla protein powder, and cinnamon. Mix these dry ingredients thoroughly to distribute the flavors evenly.
- Add Wet Ingredients: Pour in the Greek yogurt, milk, honey or maple syrup, and vanilla extract into the jar with the dry mix. Stir or whisk well until all ingredients are fully combined and smooth.
- Refrigerate: Cover the jar or bowl with its lid and place it in the refrigerator for at least 3 hours, though overnight is best. This resting time allows the oats and chia seeds to absorb the liquid and soften.
- Serve: Once set, remove from the fridge and add your favorite toppings such as fresh fruit, nuts, or seeds. Enjoy your high-protein, ready-to-eat breakfast!
Notes
- This recipe can be prepared the night before for a quick grab-and-go breakfast.
- Use any type of milk you prefer, including dairy-free alternatives.
- Adjust the sweetness by varying the amount of honey or maple syrup.
- Try adding fresh berries, sliced bananas, or nuts as toppings for extra flavor and texture.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, high protein breakfast, healthy breakfast, quick breakfast, easy oats, chia seeds oats
