Seed Crackers Recipe

Introduction

These Seed Crackers are a crunchy, nutrient-packed snack perfect for any time of day. Made with a variety of seeds and flavorful herbs, they offer a wholesome alternative to store-bought crackers. Whether paired with your favorite cheese or enjoyed alone, they’re easy to make and naturally gluten-free.

Ingredients

• 1 cup raw pumpkin seeds
• ½ cup sesame seeds
• ½ cup sunflower seeds
• ¼ cup chia seeds
• ¼ cup ground flax meal (ground flax seeds)
• 2 tablespoons psyllium husk powder
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon dried rosemary
• 1 ¼ teaspoons salt
• ½ teaspoon black pepper
• 1 ½ cups warm water

Instructions

1. Step 1: Preheat the oven to 325°F and line two large baking sheets with parchment paper.
2. Step 2: In a large bowl, combine pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, ground flax meal, psyllium husk powder, salt, garlic powder, onion powder, dried rosemary, and black pepper.
3. Step 3: Pour in the warm water and stir well until all ingredients are thoroughly mixed. Let the mixture sit for 20 minutes to allow the psyllium husk and flax meal to absorb the liquid and bind together.
4. Step 4: Evenly spread the mixture onto the prepared baking sheets, pressing it into a thin, uniform layer about ⅛ inch thick (approximately 10×13 inches).
5. Step 5: Bake for 60 to 75 minutes, rotating the baking sheets halfway through for even baking. If you prefer uniform crackers, score the mixture with a knife or pizza cutter after 25–30 minutes of baking, then continue baking.
6. Step 6: Remove the crackers from the oven and let them cool completely before breaking them into pieces.

Tips & Variations

• For a spicier flavor, add a pinch of cayenne pepper or smoked paprika to the dry ingredients.
• Try swapping rosemary for thyme or oregano to change the flavor profile.
• Press the mixture thinner for crispier crackers or thicker for a chewier texture.

Storage

Store the cooled crackers in an airtight container at room temperature for up to 1 week. To keep them crisp, you can place a paper towel inside the container to absorb any moisture. Reheat briefly in a warm oven if they lose some crunch.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other seeds in place of these?

Yes, you can substitute or add seeds like hemp, flaxseeds, or chia as long as the total quantity remains similar to maintain the right texture.

Do I need to soak the seeds before making the crackers?

No soaking is necessary since the psyllium husk powder and flax meal absorb liquid and bind the mixture during the resting period.

Seed Crackers Recipe

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★★★★★

4.7 from 150 reviews

• Author: Thomas
• Total Time: 1 hour 20 minutes
• Yield: Approximately 30 crackers depending on size 1x
• Diet: Gluten Free

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Description

Crunchy and healthy seed crackers made from a nutrient-dense blend of pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, and flax meal. These crackers are flavored with garlic, onion, rosemary, and black pepper, bound together with psyllium husk powder and baked to a perfect crisp. A great gluten-free and vegan snack that’s easy to prepare and perfect for dipping or eating on their own.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup raw pumpkin seeds
• ½ cup sesame seeds
• ½ cup sunflower seeds
• ¼ cup chia seeds
• ¼ cup ground flax meal (ground flax seeds)
• 2 tablespoons psyllium husk powder
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon dried rosemary
• 1 ¼ teaspoons salt
• ½ teaspoon black pepper

Wet Ingredient

• 1 ½ cups warm water

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Instructions

1. Preheat the oven: Preheat your oven to 325°F (165°C) and line two large baking sheets with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix dry ingredients: In a large bowl, combine the raw pumpkin seeds, sesame seeds, sunflower seeds, chia seeds, ground flax meal, psyllium husk powder, garlic powder, onion powder, dried rosemary, salt, and black pepper. Stir well to evenly distribute all ingredients.
3. Add warm water: Pour the 1 ½ cups of warm water into the bowl with the dry ingredients. Stir thoroughly until everything is combined into a uniform mixture. Allow this mixture to rest for 20 minutes so the psyllium husk and flax meal can absorb the liquid and bind the ingredients together.
4. Spread the mixture on baking sheets: Divide the mixture evenly between the two prepared baking sheets. Using a spatula or the back of a spoon, press the mixture down into a thin, even layer approximately ⅛ inch thick, covering an area roughly 10×13 inches.
5. Bake the crackers: Place the baking sheets in the oven and bake for 60 to 75 minutes. Rotate the pans halfway through baking to ensure even crisping. For uniform crackers, after about 25-30 minutes of baking, score the mixture with a knife or pizza cutter before continuing to bake.
6. Cool and serve: Once baked, remove the crackers from the oven and allow them to cool completely on the sheets. After cooling, break them into pieces along the scored lines or into desired sizes. Store the crackers in an airtight container at room temperature for up to 1 week.

Notes

• Using warm water helps activate the psyllium husk and flax meal for better binding.
• Scoring the dough partway through baking makes it easier to create neat, uniform crackers.
• Store crackers in an airtight container to maintain crispness.
• You can experiment with different herbs and spices to customize the flavor.
• These crackers are gluten-free, vegan, and make a nutritious snack option.

• Prep Time: 10 minutes
• Cook Time: 70 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: seed crackers, gluten free crackers, vegan snack, healthy crackers, pumpkin seeds, chia seeds, flax meal, psyllium husk, homemade crackers