Keto Shredded Brussels Sprouts with Parmesan and Balsamic Recipe

Introduction

This Keto Shredded Brussels Sprouts recipe offers a flavorful and healthy way to enjoy this nutritious vegetable. It’s quick to prepare and combines crispy, tender Brussels sprouts with savory parmesan and a touch of spice.

Ingredients

• 1 ½ pounds Brussels Sprouts (shredded)
• 1 cup grated parmesan cheese
• 2 tablespoons bacon grease
• 2 tablespoons butter
• ½ teaspoon garlic salt
• ¼ teaspoon red pepper flakes
• Optional: Drizzle of balsamic reduction

Instructions

1. Step 1: Clean your Brussels sprouts and trim off the ends. Shred them using a food processor, a sharp knife, or buy pre-shredded Brussels sprouts.
2. Step 2: Heat a large skillet over medium heat. Add butter and bacon grease, allowing them to melt together.
3. Step 3: Add the shredded Brussels sprouts to the skillet along with garlic salt and red pepper flakes. Toss to evenly coat the sprouts.
4. Step 4: Cook the mixture for 8 to 10 minutes, stirring occasionally, until the Brussels sprouts begin to brown slightly.
5. Step 5: Remove the skillet from heat and stir in the grated parmesan cheese.
6. Step 6: Drizzle with balsamic reduction if desired, or substitute with balsamic vinegar, and serve immediately.

Tips & Variations

• For extra crispiness, cook the Brussels sprouts a bit longer but watch carefully to avoid burning.
• Substitute bacon grease with olive oil for a vegetarian-friendly version.
• Add toasted pine nuts or chopped walnuts for added texture and flavor.
• Use smoked paprika instead of red pepper flakes for a smoky twist.

Storage

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain texture, or microwave in short bursts.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts work best for shredding and texture, you can use thawed frozen Brussels sprouts. Drain excess water before cooking to avoid sogginess.

What can I substitute for bacon grease?

You can use butter or olive oil as a substitute for bacon grease if you prefer a vegetarian version or want a milder flavor.

Keto Shredded Brussels Sprouts with Parmesan and Balsamic Recipe

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★★★★★

4.5 from 130 reviews

• Author: Thomas
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Keto Shredded Brussels Sprouts recipe offers a delicious low-carb twist by using shredded Brussels sprouts sautéed in butter and bacon grease, seasoned with garlic salt and red pepper flakes, then finished with grated parmesan cheese for a savory flavor. It’s a quick and easy side dish perfect for keto and low-carb diets.

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Ingredients

Scale 1x2x3x

Vegetables

• 1 ½ pounds Brussels Sprouts (shredded)

Dairy

• 1 cup grated parmesan cheese
• 2 tablespoons butter

Fat & Oil

• 2 tablespoons bacon grease

Seasonings

• ½ teaspoon garlic salt
• ¼ teaspoon red pepper flakes

Optional

• Drizzle of balsamic reduction

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Instructions

1. Prepare the Brussels sprouts: Clean your Brussels sprouts by rinsing them thoroughly and trimming off the ends. Shred them using the feed chute of a food processor for quick shredding, or alternatively, use a sharp knife to finely slice them or purchase pre-shredded Brussels sprouts.
2. Heat the fat: Place a large skillet on the stove over medium heat. Add the butter and bacon grease to the skillet and allow them to melt completely, creating a rich cooking base.
3. Cook the Brussels sprouts: Add the shredded Brussels sprouts to the skillet along with the garlic salt and red pepper flakes. Toss everything together to ensure the sprouts are evenly coated in the melted butter and bacon grease mixture. Cook them for about 8-10 minutes, stirring occasionally, until they start to brown slightly and become tender.
4. Finish with cheese: Remove the skillet from heat and stir in the grated parmesan cheese. The residual heat will melt the cheese slightly and add a savory depth of flavor to the dish.
5. Add optional balsamic drizzle and serve: Optionally, drizzle the cooked Brussels sprouts with balsamic reduction for a tangy sweetness that complements the savory flavors. If balsamic reduction is unavailable, a splash of balsamic vinegar works well. Serve immediately for the best taste and texture.

Notes

• You can shred Brussels sprouts using a food processor for convenience or use a sharp knife if preferred.
• Bacon grease adds rich flavor but can be substituted with olive oil or extra butter for a milder taste.
• Adjust red pepper flakes to control spiciness level.
• For a non-keto version, roasted nuts or dried cranberries can be added for texture and sweetness.
• Use freshly grated parmesan cheese for better melting and flavor.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Stovetop
• Cuisine: American

Keywords: Keto Brussels Sprouts, Shredded Brussels Sprouts, Low Carb Side Dish, Parmesan Brussels Sprouts, Keto Vegetables