Strawberries and Cream Overnight Oats Recipe

Introduction

Strawberries and Cream Overnight Oats offer a delicious and convenient way to start your day. This creamy, fruity breakfast is easy to prepare in advance, making busy mornings a breeze. Enjoy the natural sweetness of strawberries paired with the smoothness of Greek yogurt and oats.

Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• Optional: 1/4-1/2 cup water if mixture is very thick
• 1 cup strawberry Greek yogurt
• 2 tablespoons chia seeds
• 3/4 cup diced strawberries (fresh or frozen)
• Optional: 1 scoop vanilla protein powder

Instructions

1. Step 1: In a pint-sized mason jar or bowl, combine the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, the vanilla protein powder.
2. Step 2: Stir the mixture thoroughly to ensure all ingredients are well mixed. If the mixture is too thick, add 1/4 to 1/2 cup of water to reach your desired consistency.
3. Step 3: Cover the jar or bowl and refrigerate overnight or for at least two hours to allow the oats and chia seeds to absorb the liquid and soften.
4. Step 4: In the morning, give the oats a good stir. Enjoy cold straight from the fridge or let it sit at room temperature for a few minutes if preferred.

Tips & Variations

• Use almond milk or any plant-based milk to make this recipe dairy-free.
• Add a drizzle of honey or maple syrup if you prefer extra sweetness.
• Swap strawberries with other berries like blueberries or raspberries for variety.
• Top with nuts or seeds for added crunch before serving.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. Stir before serving and add a splash of milk if the mixture thickens. For best taste and texture, consume within 24-48 hours.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of old-fashioned oats?

Yes, rolled oats and old-fashioned oats are the same and work perfectly for overnight oats. Avoid quick oats as they might become too mushy.

Do I have to use chia seeds?

Chia seeds add thickness and extra nutrition, but you can omit them if you prefer a lighter texture. The oats will still absorb liquid overnight.

Strawberries and Cream Overnight Oats Recipe

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★★★★★

4.9 from 119 reviews

• Author: Thomas
• Total Time: 2 hours 5 minutes (including soaking time)
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

This refreshing Strawberries and Cream Overnight Oats recipe combines creamy Greek yogurt, fresh strawberries, and wholesome oats soaked overnight for a quick, nutritious, and delicious breakfast. Perfectly balanced with chia seeds and optional protein powder, it’s a convenient no-cook meal that can be customized to your preference.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• 1 cup strawberry Greek yogurt
• 3/4 cup diced strawberries (fresh or frozen)

Add-ins and Optional Ingredients

• 2 tablespoons chia seeds
• 1/4–1/2 cup water (optional, if mixture is very thick)
• 1 scoop vanilla protein powder (optional)

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Instructions

1. Combine Ingredients: In a pint-sized mason jar or airtight container, mix together the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and if using, the vanilla protein powder. Stir thoroughly to ensure all ingredients are well incorporated.
2. Adjust Consistency: If the mixture appears very thick, add between 1/4 to 1/2 cup of water to reach your desired consistency. Stir again to combine.
3. Refrigerate: Seal the jar or container and place it in the refrigerator. Let it sit overnight or for at least two hours to allow the oats and chia seeds to absorb the liquid and soften.
4. Serve and Enjoy: After soaking, give the oats a good stir and enjoy your creamy, nutritious strawberries and cream overnight oats chilled. Optionally, top with extra fresh strawberries or nuts for added texture.

Notes

• Using old-fashioned oats is recommended for the best texture; quick oats may become too mushy.
• You can substitute the strawberry Greek yogurt with plain or vanilla Greek yogurt and add extra fresh strawberries for natural sweetness.
• If dairy-free, swap milk and Greek yogurt with plant-based alternatives like almond or coconut milk and coconut yogurt.
• This recipe can be prepared in advance and stored in the refrigerator for up to 3 days.
• Add nuts or seeds at serving time to maintain their crunch.
• Adjust sweetness by adding a drizzle of honey or maple syrup if desired.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, strawberries and cream, healthy breakfast, no-cook oats, chia seeds, Greek yogurt, easy breakfast