Blended Overnight Oats with Chocolate and Bananas Recipe

Introduction

Blended overnight oats offer a creamy, smooth twist on the classic make-ahead breakfast. This recipe combines wholesome oats with peanut butter and a touch of chocolate for a satisfying and energizing start to your day.

Ingredients

• 2/3 cup dairy or non-dairy milk
• 1/2 cup old-fashioned oats
• 1/2 cup plain Greek yogurt
• 1/4 cup smooth, natural peanut butter
• 2 tablespoons honey or pure maple syrup
• 1 teaspoon chia seeds
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt
• 1/4 cup bittersweet chocolate chips
• Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey for topping (optional)

Instructions

1. Step 1: In a blender, purée the milk, oats, Greek yogurt, peanut butter, honey, chia seeds, vanilla extract, and salt until the mixture is smooth.
2. Step 2: Divide the oat mixture evenly between two jars or containers (each about 10 to 13 ounces). Cover and refrigerate for at least 4 hours, or until the oats have thickened.
3. Step 3: Place the chocolate chips in a small heatproof bowl and melt them in the microwave in 30-second intervals, stirring between each, until smooth, about 1 minute total. Spoon the melted chocolate over the oats, then refrigerate until the chocolate firms up, about 10 minutes.
4. Step 4: Top the oats with sliced bananas, chopped roasted peanuts, cocoa nibs, and a drizzle of honey, if desired, before serving.
5. Step 5: To prepare in advance, make the oats without toppings up to 5 days ahead. Keep refrigerated until ready to enjoy.

Tips & Variations

• For a nut-free version, substitute sunflower seed butter instead of peanut butter and use pumpkin seeds for topping.
• Try swapping bittersweet chocolate chips for dark or white chocolate chips to change the flavor profile.
• If you prefer a thinner consistency, add a splash more milk before blending.
• Mix in fresh or frozen berries along with the bananas for added freshness and color.

Storage

Store the prepared overnight oats in airtight containers in the refrigerator for up to 5 days. Keep any toppings separate until just before serving to maintain texture. To reheat, warm briefly in the microwave if desired, though they are delicious served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats or steel-cut oats instead of old-fashioned oats?

Old-fashioned rolled oats work best for this recipe since they soften well overnight without becoming mushy. Steel-cut oats require longer soaking and may not blend as smoothly.

Is it necessary to use Greek yogurt in this recipe?

Greek yogurt adds creaminess and protein, but you can substitute with regular yogurt or a plant-based yogurt for a dairy-free option.

Blended Overnight Oats with Chocolate and Bananas Recipe

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★★★★★

4.6 from 85 reviews

• Author: Thomas
• Total Time: 4 hours 20 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

Creamy and delicious blended overnight oats made with milk, Greek yogurt, and natural peanut butter, sweetened with honey or maple syrup, and topped with melted bittersweet chocolate chips and optional fresh bananas, peanuts, cocoa nibs, and honey. A nutritious and easy make-ahead breakfast perfect for busy mornings.

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Ingredients

Scale 1x2x3x

Overnight Oats Mixture

• 2/3 cup dairy or non-dairy milk
• 1/2 cup old-fashioned oats
• 1/2 cup plain Greek yogurt
• 1/4 cup smooth, natural peanut butter
• 2 tablespoons honey or pure maple syrup
• 1 teaspoon chia seeds
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon kosher salt

Toppings

• 1/4 cup bittersweet chocolate chips
• Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

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Instructions

1. Blend Ingredients: In a blender, purée the milk, oats, Greek yogurt, peanut butter, honey, chia seeds, vanilla extract, and kosher salt until the mixture is smooth and creamy.
2. Refrigerate Mixture: Divide the blended oat mixture evenly between two 10- to 13-ounce jars or containers. Cover them tightly and refrigerate for at least 4 hours, allowing the oats to thicken and absorb the liquids.
3. Melt Chocolate: Place bittersweet chocolate chips in a small heatproof bowl. Microwave in 30-second increments, stirring between each, until the chocolate is fully melted and smooth, about 1 minute total.
4. Top with Chocolate: Spoon the melted chocolate over the thickened oats and return the jars to the refrigerator. Chill for about 10 minutes, or until the chocolate firms up.
5. Add Toppings: Before serving, top the oats with sliced bananas, chopped roasted peanuts, cocoa nibs, and a drizzle of honey if desired, for added texture and sweetness.
6. Make Ahead Tip: The oats mixture can be prepared without the toppings up to 5 days in advance and stored refrigerated until ready to serve. Add the toppings fresh to preserve their texture.

Notes

• Use any dairy or plant-based milk according to your preference for a dairy-free option.
• Greek yogurt adds protein and creaminess but can be substituted with plant-based yogurt for vegan options.
• Natural peanut butter is preferred for smooth texture and fewer additives.
• The melted chocolate topping adds richness, but can be omitted for a lighter breakfast.
• Overnight oats can be customized with various toppings such as fresh fruits, nuts, or seeds.
• This recipe is perfect for make-ahead breakfasts and can be refrigerated up to 5 days before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes (including chocolate melting and firming)
• Category: Breakfast
• Method: Blending
• Cuisine: American

Keywords: overnight oats, blended oats, peanut butter oats, healthy breakfast, make-ahead oats, Greek yogurt oats