High-Protein Banana Pudding Recipe

Introduction

This high-protein banana pudding is a delicious twist on a classic dessert, perfect for satisfying your sweet tooth while boosting your protein intake. Creamy, fruity, and easy to make, it’s great for a nutritious treat or a light dessert.

Ingredients

• 1/2 cup vanilla protein powder
• 1 (3.4-oz.) package vanilla instant pudding mix
• 1 1/2 cups whole or nondairy milk, cold
• 1 1/4 cups heavy cream
• 1/3 cup high-protein vanilla yogurt (such as Siggi’s)
• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole Wafers

Instructions

1. Step 1: In a medium bowl, whisk together the vanilla protein powder and pudding mix. Slowly stream in the cold milk, whisking constantly until the mixture is smooth and lump-free, about 1 minute. Cover the bowl with plastic wrap and refrigerate for at least 40 minutes or up to overnight. The pudding will be slightly looser than traditional pudding.
2. Step 2: In a large bowl, using a handheld mixer on medium-high speed, beat the heavy cream until soft peaks form. Add the high-protein vanilla yogurt and continue beating until stiff peaks form, about 30 to 60 seconds. Scoop out 1/2 cup of this whipped cream mixture and refrigerate until needed.
3. Step 3: Gently fold the remaining whipped cream mixture into the chilled pudding mixture using a rubber spatula until the two are well combined and there are no streaks.
4. Step 4: In small jars or serving glasses, layer 1/4 cup of the pudding mixture, 4 or 5 banana slices, and about 2 crumbled Nilla Wafers. Repeat these layers once more, then finish with a final 1/4 cup of pudding mixture. Repeat until all ingredients are used.
5. Step 5: Top each serving with a spoonful of the reserved whipped cream, a whole Nilla Wafer, and a few banana slices for garnish. Serve immediately or chill before serving.

Tips & Variations

• Use Greek yogurt for extra creaminess and protein.
• Swap Nilla Wafers for graham crackers or gluten-free cookies to suit dietary needs.
• Let the pudding chill overnight for a thicker texture and enhanced flavor.
• Add a sprinkle of cinnamon or nutmeg for a warm spice note.
• Use ripe but firm bananas to prevent the dessert from getting too mushy.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Because bananas brown quickly, it’s best to consume the pudding soon after assembling. Stir gently before serving if the pudding has thickened. Avoid freezing, as the texture may be compromised.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute vanilla protein powder with any other flavor or brand you prefer, but keep in mind it may slightly alter the taste and texture of the pudding.

Is it possible to make this pudding vegan?

To make a vegan version, use nondairy milk, coconut cream instead of heavy cream, a plant-based vanilla yogurt, and vegan-friendly vanilla pudding mix and protein powder.

High-Protein Banana Pudding Recipe

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★★★★★

4.9 from 95 reviews

• Author: Thomas
• Total Time: 55 minutes (including chilling time)
• Yield: 6 servings 1x

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Description

This High-Protein Banana Pudding is a creamy, delicious dessert that combines the classic flavors of banana pudding with a nutritious boost of protein. Made with vanilla protein powder, instant pudding mix, milk, heavy cream, and high-protein yogurt, it offers a satisfying treat perfect for those looking to enjoy dessert without sacrificing their protein goals. Layered with ripe bananas and Nilla Wafers, this recipe is easy to prepare and can be refrigerated overnight for convenience.

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Ingredients

Scale 1x2x3x

Protein Pudding Base

• 1/2 cup vanilla protein powder
• 1 (3.4-oz.) package vanilla instant pudding mix
• 1 1/2 cups whole or nondairy milk, cold

Whipped Cream Mixture

• 1 1/4 cups heavy cream
• 1/3 cup high-protein vanilla yogurt (such as Siggi’s)

Layers

• 3 ripe bananas, thinly sliced
• 27 Nilla Wafers, lightly crumbled, plus 4 whole Nilla Wafers for garnish

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Instructions

1. Prepare the pudding base: In a medium bowl, whisk together the vanilla protein powder and vanilla instant pudding mix. While whisking constantly, slowly stream in the cold milk until the mixture is smooth and free of lumps, which should take about 1 minute. Cover the bowl with plastic wrap and refrigerate for at least 40 minutes, or up to overnight. The pudding will be slightly looser than usual at this stage.
2. Make the whipped cream mixture: In a large bowl, use a handheld mixer set to medium-high speed to beat the heavy cream until soft peaks form. Add the high-protein vanilla yogurt and continue beating until stiff peaks form, which should take an additional 30 to 60 seconds. Reserve 1/2 cup of this whipped cream mixture by scooping it out into a separate container and refrigerating it until needed.
3. Fold the mixtures together: Use a rubber spatula to gently fold the remaining whipped cream mixture into the chilled pudding base until the ingredients are fully combined and no streaks remain.
4. Layer the pudding: In small jars or serving glasses, layer 1/4 cup of the pudding mixture, followed by 4 to 5 banana slices, and approximately 2 crumbled Nilla Wafers. Repeat these layers once more, then top with a final 1/4 cup of pudding mixture. Repeat this process with the remaining jars or glasses until all ingredients are used.
5. Garnish and serve: Top each serving with a spoonful of the reserved whipped cream, a whole Nilla Wafer, and additional banana slices for an appealing finish. Serve immediately or chill until ready to enjoy.

Notes

• For a dairy-free version, substitute whole milk and heavy cream with their nondairy counterparts.
• The pudding mixture can be prepared up to a day in advance and stored in the refrigerator to save time.
• Adjust the amount of protein powder to suit your dietary needs without altering the pudding’s consistency too much.
• For extra texture, sprinkle additional crumbled Nilla Wafers or chopped nuts on top before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: banana pudding, high-protein dessert, healthy pudding recipe, protein powder dessert, no-cook pudding, layered banana dessert