Roasted Sweet Potato Salad with Bacon, Pecans, and Goat Cheese Recipe
Introduction
This Roasted Sweet Potato Salad combines tender, caramelized sweet potatoes with peppery arugula, crunchy toasted pecans, and savory bacon. Finished with a tangy honey-lemon dressing and creamy goat cheese, it’s a vibrant and satisfying dish perfect for any season.

Ingredients
- 600 – 700 g (1.2 – 1.4 lb) sweet potato, peeled (2 medium)
- 1 1/2 tbsp olive oil
- 100 g (3.5 oz) rocket salad / arugula (~3 handfuls)
- 1/2 cup (70 g / 5 oz) pecans
- 1 tsp oil
- 100 g (3.5 oz) bacon, chopped (lean works well)
- 60 g (2 oz) goat cheese or Danish feta
- 1 tbsp honey
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Step 1: Preheat the oven to 220°C (430°F).
- Step 2: Slice the peeled sweet potatoes into 1.5 cm (about 3/5 inch) thick rounds. For larger pieces, cut them in half to create semi-circles.
- Step 3: Place the sweet potato slices in a bowl, drizzle with olive oil, and season with salt and pepper. Toss thoroughly to coat. Spread them out on a baking tray in a single layer.
- Step 4: Roast in the oven for 20 minutes. Then, flip the slices using a spatula and roast for another 10 minutes or until the potatoes are golden and tender.
- Step 5: While the sweet potatoes roast, combine the honey, lemon juice, extra virgin olive oil, and Dijon mustard in a jar. Stir to loosen the honey from the bottom, then shake well until the dressing is fully blended.
- Step 6: Toast the pecans in a dry skillet over medium-high heat for about 3 minutes, until they release a nutty aroma. Remove from the pan and set aside.
- Step 7: Add 1 teaspoon of oil to the skillet, then cook the chopped bacon over medium heat until crisp and golden. Drain on paper towels.
- Step 8: In a large bowl, combine the roasted sweet potatoes, arugula, most of the toasted pecans, bacon, and crumbled goat cheese—reserving some of each for garnish. Drizzle with most of the dressing and toss gently to combine.
- Step 9: Transfer the salad to a serving bowl. Garnish with the remaining bacon, pecans, and goat cheese, then drizzle with the rest of the dressing. Serve immediately and enjoy!
Tips & Variations
- For extra flavor, add a handful of dried cranberries or chopped fresh herbs like parsley or thyme.
- Swap goat cheese for feta or blue cheese depending on your taste preference.
- For a vegetarian version, omit the bacon and add roasted chickpeas or grilled mushrooms.
- Use pecans or walnuts for different nutty notes in the salad.
- To save time, roast sweet potatoes a day ahead and store in the fridge, then assemble just before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Because the salad contains dressed greens, it’s best to keep the dressing separate and toss just before serving to maintain freshness. Reheat the roasted sweet potatoes gently in a microwave or oven if preferred warm.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of greens besides arugula?
Yes, baby spinach, mixed salad greens, or kale work well as alternatives. Just keep in mind that kale may benefit from a light massage with dressing to soften it.
Is this salad suitable for meal prep?
This salad can be prepped ahead by roasting the sweet potatoes and preparing the dressing in advance. Store components separately and assemble before eating for best texture and flavor.
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Roasted Sweet Potato Salad with Bacon, Pecans, and Goat Cheese Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A vibrant and satisfying Roasted Sweet Potato Salad featuring tender roasted sweet potatoes, peppery rocket, toasted pecans, crispy bacon, and creamy goat cheese, all tossed in a honey-lemon Dijon dressing. This salad delivers a perfect balance of sweet, savory, and tangy flavors with a delightful mix of textures, ideal for a wholesome lunch or light dinner.
Ingredients
Sweet Potato and Roast
- 600 – 700 g (1.2 – 1.4 lb) sweet potato, peeled (about 2 medium)
- 1 1/2 tbsp olive oil
- Salt and pepper, to taste
Salad Base
- 100 g (3.5 oz) rocket salad / arugula (about 3 handfuls)
- 1/2 cup (70 g / 5 oz) pecans
- 100 g (3.5 oz) bacon, chopped (lean preferred)
- 60 g (2 oz) goat cheese or Danish feta (see Note 1)
Dressing
- 1 tbsp honey
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp Dijon mustard
For Cooking
- 1 tsp oil (for cooking bacon)
Instructions
- Preheat the Oven: Set your oven to 220°C (430°F) to prepare for roasting the sweet potatoes.
- Prepare Sweet Potatoes: Slice the peeled sweet potatoes into 1.5 cm (3/5 inch) thick rounds. If any slices are large, cut them in half to create semi-circles.
- Toss with Oil and Seasoning: In a bowl, drizzle the sweet potato slices with olive oil, then sprinkle with salt and pepper. Toss thoroughly to coat each piece evenly.
- Roast the Sweet Potatoes: Spread the sweet potato slices in a single layer on a baking tray. Roast for 20 minutes, then carefully flip each piece using an egg flipper or spatula. Continue roasting for another 10 minutes, or until they are golden and tender.
- Make the Dressing: While the potatoes roast, combine honey, lemon juice, extra virgin olive oil, and Dijon mustard in a jar. Use a teaspoon to scrape any honey off the bottom, then securely close and shake vigorously until well combined.
- Toast Pecans: Heat a dry skillet over medium-high heat. Add pecans and toast for about 3 minutes, stirring occasionally, until fragrant and slightly browned. Remove from skillet and set aside.
- Cook Bacon: In the same skillet, add 1 teaspoon of oil and then the chopped bacon. Cook over medium heat until bacon is golden and crispy. Remove from heat.
- Assemble Salad: In a large salad bowl, place the roasted sweet potatoes, rocket, toasted pecans, cooked bacon (reserve some of each for garnish), and crumbled goat cheese. Pour the majority of the dressing over the salad and toss gently to combine flavors.
- Garnish and Serve: Transfer the salad to a serving bowl. Sprinkle with the reserved bacon, pecans, and goat cheese. Drizzle with the remaining dressing just before serving. Enjoy the fresh, flavorful salad immediately.
Notes
- Note 1: You can substitute goat cheese with Danish feta if preferred. Both add a creamy, tangy contrast that complements the sweetness of the roasted potatoes.
- Ensure the sweet potatoes are cut evenly to guarantee uniform roasting.
- For a vegetarian version, omit the bacon and consider adding roasted chickpeas or smoked tofu for protein.
- Use fresh lemon juice for the dressing to get the best bright flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Western
Keywords: roasted sweet potato salad, arugula salad, pecan salad, bacon salad, goat cheese salad, healthy salad, autumn salad, honey lemon dressing

