Feta Spring Flatbreads Recipe
Introduction
These Feta Spring Flatbreads are a delightful combination of soft, fluffy dough filled with a savory mix of feta, spinach, and fresh mint. Perfect for a cozy snack or a light meal, they are easy to make and packed with fresh flavors that will brighten up any table.

Ingredients
- 200g self-raising flour
- 170g Greek yoghurt
- 100g feta, crushed
- 2 tbsp cream cheese
- Handful of mint leaves, finely chopped
- 100g spinach, wilted with boiling water, squeezed and roughly chopped
- 2 garlic cloves, minced
- 1 tsp black pepper
- 1 tbsp mint sauce
- 1 tbsp olive oil
Instructions
- Step 1: In a large bowl, combine the self-raising flour and Greek yoghurt. Mix with chopsticks or your hands, then knead for 5 minutes until you achieve a soft, bouncy dough. If it’s too sticky, add a little more flour. Cover with cling film and set aside to rest while preparing the filling.
- Step 2: In a separate bowl, combine the crushed feta, cream cheese, finely chopped mint leaves, wilted and squeezed spinach, minced garlic, and black pepper. Mix thoroughly, making sure all excess water is removed from the spinach.
- Step 3: Once the dough has rested, knead it briefly for 30 seconds and divide it into 4 equal pieces.
- Step 4: Take one piece of dough and flatten it gently with your fingers until it’s about 3/4 inch thick. Place a heaping tablespoon of the filling in the center. Bring all the edges of the dough together over the filling and pinch to seal the parcel. Turn it over onto the seam side down and press gently to flatten the flatbread to about 1/2 inch thickness. Sprinkle with a little flour and repeat with the remaining dough and filling.
- Step 5: Heat a non-stick pan over medium-high heat without adding oil.
- Step 6: Cook the flatbreads for 3-5 minutes on each side, flipping once they turn golden brown. Watch closely to avoid burning.
- Step 7: Mix the mint sauce and olive oil in a small bowl to create a dipping sauce.
- Step 8: Serve the flatbreads warm or at room temperature with the mint sauce on the side. Enjoy!
Tips & Variations
- For extra warmth, add a pinch of chili flakes to the filling mixture.
- Swap spinach for kale or chard if you prefer a different green.
- Use plain yogurt if Greek yogurt is not available, though the dough might be slightly less thick.
- Brush the cooked flatbreads lightly with melted butter or garlic butter for more flavor.
Storage
Store leftover flatbreads in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in a warm oven to keep them soft. These flatbreads are best enjoyed fresh but can also be frozen before cooking—just thaw and cook as usual when ready.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the dough ahead of time?
Yes, you can prepare the dough and store it covered in the refrigerator for up to 24 hours before using. Let it come to room temperature before shaping and filling.
Can I bake the flatbreads instead of frying?
While frying gives the flatbreads a crispy golden crust, you can bake them at 200°C (400°F) for about 12-15 minutes or until golden and cooked through. This method is great if you’re making a larger batch.
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Feta Spring Flatbreads Recipe
- Total Time: 30 minutes
- Yield: 4 flatbreads 1x
- Diet: Vegetarian
Description
These savory Feta Spring Flatbreads combine a soft, fluffy self-raising flour and Greek yogurt dough stuffed with a flavorful filling of creamy feta, cream cheese, spinach, garlic, and fresh mint. Pan-fried to golden perfection, these flatbreads are perfect for a quick snack or a delightful appetizer served with a tangy mint sauce.
Ingredients
Dough
- 200g self-raising flour
- 170g Greek yoghurt
Filling
- 100g feta, crushed
- 2 tbsp cream cheese
- Handful of mint leaves, finely chopped
- 100g spinach, wilted with boiling water, squeezed and roughly chopped
- 2 garlic cloves, minced
- 1 tsp black pepper
To Serve
- 1 tbsp mint sauce
- 1 tbsp olive oil
Instructions
- Make the dough: In a large bowl, combine the self-raising flour and Greek yoghurt. Mix using chopsticks or your hands until combined, then knead the dough for 5 minutes until it becomes soft and bouncy. If the dough is too sticky, add a little more flour. Cover with cling film and set aside while preparing the filling.
- Prepare the filling: In another bowl, mix together the crushed feta, cream cheese, chopped mint leaves, wilted and squeezed spinach, minced garlic, and black pepper. Ensure all excess water from the spinach is removed before combining. Set aside.
- Divide the dough: Once the dough has rested, knead it briefly again for about 30 seconds. Slice the dough into 4 equal-sized pieces.
- Assemble the flatbreads: Take one dough piece and flatten it gently with your fingers to approximately 3/4 inch thickness. Place a large tablespoon of the filling in the center. Bring all corners of the dough up and around the filling, sealing it to form a parcel. Turn the parcel over with the sealed side down and press gently with your fingers until it flattens to about 1/2 inch thick. Lightly dust with flour and repeat for the remaining pieces.
- Heat the pan: Place a non-stick dry frying pan over medium to high heat, allowing it to warm thoroughly.
- Cook the flatbreads: Place the prepared flatbreads gently into the hot pan. Fry each side for 3-5 minutes or until golden brown. Watch carefully and flip when golden to avoid burning.
- Prepare the dipping sauce: While cooking, mix the mint sauce and olive oil together in a small bowl to serve alongside the flatbreads.
- Serve: Serve the flatbreads warm or at room temperature with the mint sauce for dipping. Enjoy their cheesy, herby flavor and soft, crispy texture!
Notes
- If dough is too sticky, add flour a tablespoon at a time until manageable.
- Make sure to squeeze out excess water from spinach to avoid soggy filling.
- Use medium to high heat on the stove to ensure flatbreads cook through and develop a nice golden crust.
- Mint sauce can be substituted with plain yogurt mixed with chopped mint for a milder dip.
- Flatbreads are best eaten fresh but can be reheated in a pan or oven.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Keywords: Feta flatbread, Greek yogurt dough, spinach flatbread, savory snack, Mediterranean recipe, pan-fried flatbread, mint sauce dip

