Avocado Egg Salad Recipe

Introduction

This avocado egg salad is a creamy and flavorful twist on a classic favorite. Combining ripe avocado with hard-boiled eggs and fresh herbs, it makes a perfect light lunch or snack that’s easy to prepare and packed with nutrients.

A white bowl filled with a creamy avocado egg salad made of roughly chopped layers including pale yellow egg yolks, white egg pieces, green avocado chunks, and small bits of purple-red onion, all mixed together with small green herb and chive sprinkles on top, with a silver spoon resting inside the bowl. The bowl sits on a white marbled surface with a small white bowl of chopped green chives nearby, fresh green lettuce leaves at one corner, and some parsley leaves scattered around. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large avocado (peeled, pitted and finely diced)
  • 3 hard boiled eggs (roughly chopped)
  • 2 tablespoons red onion (chopped)
  • 2 tablespoons mayonnaise
  • 1 tablespoon chives (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon lemon juice
  • Kosher salt and ground black pepper (to taste)
  • Optional: lettuce leaves for serving

Instructions

  1. Step 1: In a mixing bowl, combine the diced avocado, chopped hard-boiled eggs, red onion, mayonnaise, chives, parsley, and lemon juice.
  2. Step 2: Season with kosher salt and ground black pepper to taste, then stir gently until all ingredients are well mixed.
  3. Step 3: Serve the avocado egg salad plain, on your favorite bread, or atop fresh lettuce leaves for a light, refreshing meal.

Tips & Variations

  • For extra tang, add a teaspoon of Dijon mustard to the mix.
  • Swap mayonnaise for Greek yogurt to make it lighter and add a slight tang.
  • Include diced celery for added crunch and texture.
  • If you prefer a smoother texture, mash the avocado before mixing.

Storage

Store leftover avocado egg salad in an airtight container in the refrigerator for up to 2 days. To keep the avocado from browning, press a piece of plastic wrap directly onto the salad’s surface before sealing. Serve chilled or at room temperature. Avoid freezing, as the texture will change.

How to Serve

A white plate sits on a white marbled surface, holding three lettuce wraps with bright green, ruffled lettuce leaves as the base layer. Each leaf is filled with a chunky mix of pale yellow and white chopped boiled eggs, light green chunks of avocado, small pieces of red onion, and sprinkled with finely chopped chives and black pepper, creating a textured and colorful look. A small white bowl filled with the same egg and avocado mixture sits on the plate with a spoon inside it. A white and gray striped cloth is partially visible in the bottom left corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular onions instead of red onions?

Yes, you can substitute red onions with white or yellow onions, but red onions offer a milder and slightly sweet flavor that complements the salad well.

How do I prevent the avocado from browning in the salad?

Adding lemon juice helps slow browning. Additionally, store the salad in an airtight container with plastic wrap pressed against the surface to minimize air exposure.

Print
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Avocado Egg Salad Recipe


  • Author: Thomas
  • Total Time: 22 minutes
  • Yield: 3 servings 1x
  • Diet: Low Fat

Description

This creamy and flavorful Avocado Egg Salad combines ripe avocado with tender hard-boiled eggs and fresh herbs for a nutritious and satisfying dish. Perfect for a quick lunch or a light dinner, it’s easy to prepare and can be served on its own, with bread, or wrapped in lettuce leaves for a healthy option.


Ingredients

Scale

Salad Ingredients

  • 1 large avocado (peeled, pitted and finely diced)
  • 3 hard boiled eggs (roughly chopped)
  • 2 tablespoons red onion (chopped)
  • 2 tablespoons mayonnaise
  • 1 tablespoon chives (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon lemon juice
  • Kosher salt (to taste)
  • Ground black pepper (to taste)

Serving Suggestion

  • Optional: lettuce leaves for serving

Instructions

  1. Mix ingredients: In a mixing bowl, combine the finely diced avocado, roughly chopped hard-boiled eggs, chopped red onion, mayonnaise, chopped chives, fresh parsley, and lemon juice. Stir gently to combine all ingredients without mashing the avocado too much.
  2. Season: Add kosher salt and freshly ground black pepper to taste. Mix again briefly to distribute the seasoning evenly throughout the salad.
  3. Serve: Serve the avocado egg salad plain, spoon it on your favorite bread to make a sandwich, or use lettuce leaves to create a fresh and low-carb wrap. Enjoy immediately for the best flavor and texture.

Notes

  • Use ripe but firm avocados to prevent the salad from becoming too mushy.
  • Hard boil the eggs properly by boiling for about 9-12 minutes and then cooling in ice water for easy peeling.
  • Adjust the amount of mayonnaise for desired creaminess, or substitute with Greek yogurt for a lighter option.
  • Add other fresh herbs or spices like dill or paprika for variation.
  • This salad is best consumed within 1 day to prevent avocado browning.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes (for boiling eggs)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: avocado egg salad, easy egg salad, healthy lunch, avocado recipes, low carb salad, creamy salad

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