Cabbage Burgers Recipe

Introduction

Cabbage burgers offer a delicious low-carb twist on the classic burger by using roasted cabbage steaks instead of buns. This recipe balances savory beef patties with tender, slightly sweet cabbage for a satisfying and flavorful meal.

Ingredients

• 1-2 heads of green cabbage
• 1 tbsp. avocado oil (for brushing)
• 1 lb. ground beef (450g)
• 1 tbsp. Dijon mustard
• 1/2 cup chopped parsley (15g)
• 1 tsp. minced garlic
• 1/2 tsp. sea salt (or to taste)
• 1/4 tsp. black pepper (or to taste)
• 1/4 tsp. red pepper flakes
• 1/4 cup tomato sauce or ketchup (about 60ml)
• 1/2 cup shredded cheese (about 60g)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the cabbage into 1-inch (2.5 cm) thick steaks and arrange them on the sheet. Brush each slice with avocado oil and sprinkle lightly with salt and pepper. Bake for 10 minutes to soften slightly.
2. Step 2: Meanwhile, in a medium bowl, mix together the ground beef, Dijon mustard, minced garlic, chopped parsley, red pepper flakes, sea salt, and black pepper. Divide the mixture into 4 equal portions and shape each into a patty.
3. Step 3: Remove the cabbage steaks from the oven. Spread a small amount of tomato sauce or ketchup on each slice. Top each with a beef patty. Return the baking sheet to the oven and bake for 10–12 minutes, until the patties are fully cooked.
4. Step 4: In the last 2–3 minutes of baking, sprinkle shredded cheese over each patty. Bake until the cheese melts and bubbles lightly.
5. Step 5: Remove from the oven and serve warm. Garnish with extra parsley if desired. Enjoy your cabbage burgers as a main dish or a fun appetizer!

Tips & Variations

• For extra flavor, try adding finely chopped onions or smoked paprika to the beef mixture.
• Swap out shredded mozzarella for cheddar or your favorite melting cheese.
• If you prefer a spicier kick, increase the red pepper flakes or add a dash of hot sauce to the tomato sauce.
• To keep cabbage steaks from becoming too soft, avoid slicing them thinner than 1 inch.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or a microwave until warmed through. They are best enjoyed fresh but can also be eaten cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this recipe?

Yes, you can use red cabbage or savoy cabbage for slightly different flavors and textures. Just slice them into thick steaks as described.

How can I tell when the beef patties are fully cooked?

The patties should reach an internal temperature of 160°F (71°C) for safe consumption. They will be firm to the touch and no longer pink inside.

Cabbage Burgers Recipe

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★★★★★

4.8 from 95 reviews

• Author: Thomas
• Total Time: 37 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

These Cabbage Burgers are a healthy and creative twist on traditional burgers, replacing the typical bun with roasted cabbage steaks. The ground beef patties are seasoned with Dijon mustard, garlic, parsley, and spices, then baked atop tender cabbage slices and topped with melted cheese for a flavorful, low-carb meal that’s perfect for a wholesome dinner or appetizer.

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Ingredients

Scale 1x2x3x

For the Cabbage Steaks

• 1–2 heads of green cabbage
• 1 tbsp avocado oil (for brushing)
• Salt and pepper, to taste

For the Beef Patties

• 1 lb ground beef (450g)
• 1 tbsp Dijon mustard
• 1 tsp minced garlic
• 1/2 cup chopped parsley (15g)
• 1/4 tsp red pepper flakes
• 1/2 tsp sea salt (or to taste)
• 1/4 tsp black pepper (or to taste)

Additional Ingredients

• 1/4 cup tomato sauce or ketchup (about 60ml)
• 1/2 cup shredded cheese (about 60g), mozzarella recommended

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Instructions

1. Prep the Cabbage Steaks: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Slice the cabbage into 1-inch (2.5 cm) thick steaks and arrange them on the sheet. Brush each with avocado oil and sprinkle with salt and pepper. Bake for 10 minutes, just enough to soften them slightly.
2. Make the Beef Patties: While the cabbage bakes, mix ground beef, Dijon mustard, minced garlic, chopped parsley, red pepper flakes, sea salt, and black pepper in a medium bowl until well combined. Divide the mixture into 4 equal parts and shape each into a patty.
3. Assemble and Bake: Remove the cabbage steaks from the oven. Spread a little tomato sauce or ketchup on each cabbage slice. Place a beef patty on top of each. Return the tray to the oven and bake for 10 to 12 minutes, or until the patties are fully cooked through.
4. Add the Cheese: In the last 2 to 3 minutes of baking, sprinkle shredded mozzarella cheese over each patty. Continue baking just until the cheese melts and bubbles slightly.
5. Serve: Remove from the oven and serve warm. Garnish with extra chopped parsley if desired. Enjoy these delicious and nutritious cabbage burgers as a satisfying main course or a fun appetizer.

Notes

• You can substitute the ground beef with ground turkey or plant-based meat for variations.
• Adjust the seasoning and red pepper flakes to your preference for heat and flavor.
• Make sure to slice the cabbage steaks thick enough to hold the patty without falling apart.
• Use avocado oil or another high smoke point oil for a nice roast and to prevent burning.
• These burgers are low-carb and gluten-free, suitable for paleo or keto diets.
• For extra flavor, add your favorite herbs or spices to the beef mixture.

• Prep Time: 15 minutes
• Cook Time: 22 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Keywords: cabbage burgers, low-carb burgers, baked burgers, gluten free burger, healthy burger alternative