Chia Berry Sauce Recipe

Introduction

This vibrant chia berry sauce is a simple, healthy way to add a burst of flavor to your breakfast or desserts. Made with frozen fruit and chia seeds, it thickens naturally into a jammy, delicious topping.

Ingredients

• 3 cups frozen fruit
• 2 tablespoons orange juice or water (orange juice cuts tartness) or 1 tablespoon maple syrup
• 2 tablespoons chia seeds (add 1 tablespoon extra for a more jammy texture)

Instructions

1. Step 1: Place the frozen fruit into a medium-sized pot. Add orange juice, maple syrup, or water.
2. Step 2: Heat the mixture over medium heat until it reaches a gentle simmer. Use a potato masher to muddle the fruit to your preferred consistency.
3. Step 3: Remove the pot from heat and stir in the chia seeds thoroughly to distribute them evenly.
4. Step 4: Let the mixture sit for 20-25 minutes as it thickens. For a thicker, jam-like texture, stir in an additional 1-2 tablespoons of chia seeds and wait a bit longer.

Tips & Variations

• Use orange juice instead of water to balance the tartness of the fruit and add brightness.
• For a sweeter sauce, increase the maple syrup or add a touch of honey after cooking.
• Try different frozen fruits like mixed berries, peaches, or cherries to vary the flavor.
• Adjust chia seeds to get your preferred thickness—more seeds for jam, fewer for a pourable sauce.

Storage

Store the chia berry sauce in an airtight container like a mason jar or Tupperware in the refrigerator. It will keep well for 3-4 days. Before serving, stir gently and enjoy it chilled or warmed slightly for a softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Yes, fresh fruit works too. You may need to cook it a little longer to break down the fresh fruit and reach the desired consistency.

Is chia berry sauce suitable for a vegan diet?

Absolutely. This sauce contains only fruit, chia seeds, and plant-based sweeteners or juice, making it perfect for vegans.

Chia Berry Sauce Recipe

---

★★★★★

4.9 from 54 reviews

• Author: Thomas
• Total Time: 30 minutes
• Yield: About 1 1/2 cups 1x
• Diet: Vegan

Pin Recipe

Print Recipe

Description

A simple and healthy Chia Berry Sauce made with frozen fruit and chia seeds. This versatile sauce can be used as a jam, topping, or spread, naturally thickened by chia seeds without any added pectin or gelatin.

---

Ingredients

Scale 1x2x3x

Fruit Base

• 3 cups frozen fruit

Liquid & Sweetener

• 2 tablespoons orange juice or water (orange juice helps cut tartness)
• 1 tablespoon maple syrup (optional, for sweetness)

Thickener

• 2 tablespoons chia seeds (add 1 tablespoon extra for a more jammy consistency)

---

Instructions

1. Heat the Fruit: Place the 3 cups of frozen fruit into a medium-sized pot. Add 2 tablespoons of orange juice or water, and 1 tablespoon of maple syrup if using. Turn the heat to medium and bring the mixture to a gentle simmer.
2. Muddle the Fruit: Once simmering, use a potato masher to mash the fruit to your preferred consistency—this helps release natural juices and break down the fruit for the sauce.
3. Add Chia Seeds: Remove the pot from heat and stir in 2 tablespoons of chia seeds thoroughly, ensuring they are evenly dispersed throughout the fruit mixture.
4. Let it Thicken: Allow the mixture to sit for 20 to 25 minutes. During this time, the chia seeds will absorb liquid and thicken the sauce. For a thicker, more jam-like consistency, stir in an additional 1 to 2 tablespoons of chia seeds after this period.
5. Store the Sauce: Transfer the finished chia berry sauce to a mason jar or airtight container. Store it in the refrigerator for 3 to 4 days for best freshness.

Notes

• Use any combination of frozen berries or fruit of your choice to customize flavor.
• Orange juice adds brightness and balances tartness, but can be replaced with water if preferred.
• Maple syrup is optional; adjust sweetness to taste.
• For a thicker jam-like texture, add more chia seeds gradually.
• Stir the sauce well before serving if it sits for a long time, as chia seeds may settle.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Sauce
• Method: Stovetop
• Cuisine: American

Keywords: chia berry sauce, chia jam, healthy berry sauce, vegan jam, easy fruit sauce, chia seed jam