Description
A simple and nutritious Chia Seed Pudding made by soaking chia seeds in milk and yogurt, sweetened gently with honey, and topped with fresh fruit for a wholesome breakfast or snack.
Ingredients
Scale
Base
- 1 ⅔ cups unsweetened almond milk (or whole milk, oat, soy, or other milk substitute)
- ¾ cup plain yogurt (or flavored)
- ½ cup chia seeds
- 2 tablespoons honey (or other sweetener)
Topping
- 2 cups fresh fruit (such as berries, mango, or sliced bananas)
Instructions
- Combine Milk and Chia Seeds: Pour the milk into a medium bowl. While whisking constantly, add the chia seeds to prevent clumping. Allow the mixture to rest for 5 minutes so the chia seeds begin to absorb the liquid and swell.
- Add Yogurt and Sweetener: Whisk in the yogurt and honey thoroughly into the chia seed mixture until the texture is smooth and homogenous.
- Refrigerate: Divide the pudding into 4 small jars or containers and cover them. Place in the refrigerator for at least 8 hours or up to 4 days to allow the pudding to fully set and thicken.
- Serve with Fruit: Just before serving, top each jar of pudding with fresh fruit of your choice for added flavor, texture, and nutrition.
Notes
- You can substitute milk alternatives or yogurt with options matching dietary preferences such as vegan or lactose-free versions.
- Sweetener amounts may be adjusted to taste or substituted with maple syrup, agave, or stevia.
- Chia seed pudding can be prepared several days in advance, making it a convenient make-ahead breakfast or snack.
- Use a whisk to thoroughly combine ingredients and avoid clumping of chia seeds.
- The pudding thickens as it chills, so the initial mixture will be quite loose prior to refrigeration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Universal
Keywords: chia seed pudding, healthy breakfast, make-ahead pudding, vegan pudding option, dairy-free pudding, easy dessert, high fiber snack
