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Chicken Lettuce Wraps Recipe


  • Author: Thomas
  • Total Time: 25 minutes
  • Yield: 12 wraps 1x
  • Diet: Low Fat

Description

Delicious and easy-to-make Chicken Lettuce Wraps featuring ground chicken sautéed with garlic, ginger, and a savory teriyaki sauce, served in fresh butterhead lettuce leaves with crunchy toppings for a light, flavorful meal.


Ingredients

Scale

Filling

  • 1 ½ pounds ground chicken
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • ½ teaspoon ground ginger
  • ¾ cup carrots, shredded
  • ⅓ cup green onion, diced
  • ½ cup Homemade Teriyaki Sauce (or store-bought)

To Serve

  • 12 butterhead lettuce leaves, washed
  • Fried rice noodles (optional)
  • Red cabbage (optional)

Instructions

  1. Heat the oil: Heat 1 tablespoon of sesame oil in a large skillet over medium heat until fragrant.
  2. Cook the chicken: Add 1 ½ pounds of ground chicken to the skillet and cook thoroughly, stirring frequently, until no longer pink and fully cooked through.
  3. Add aromatics and veggies: Stir in 1 teaspoon of minced garlic, ½ teaspoon of ground ginger, ¾ cup of shredded carrots, and ⅓ cup of diced green onions, mixing well to combine.
  4. Add teriyaki sauce: Pour in ½ cup of homemade or store-bought teriyaki sauce and stir to coat the chicken and vegetables evenly.
  5. Simmer the mixture: Cook and warm through the filling on medium-low heat for about 5 minutes, allowing flavors to meld together.
  6. Assemble wraps: Spoon a generous amount of the warm chicken mixture into each of the 12 butterhead lettuce leaves.
  7. Serve: Serve the lettuce wraps with fried rice noodles and red cabbage on the side as desired, then enjoy immediately.

Notes

  • For a gluten-free version, use gluten-free soy sauce in the teriyaki sauce.
  • Customize with additional vegetables like bell peppers or mushrooms if desired.
  • To add crunch, sprinkle chopped peanuts or water chestnuts over the filling before serving.
  • Butterhead lettuce works best for wrapping, but iceberg or romaine can be used as alternatives.
  • Leftovers can be stored separately and assembled fresh to maintain lettuce crispness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Keywords: chicken lettuce wraps, ground chicken recipe, easy Asian wraps, teriyaki chicken, healthy lettuce wraps