Chocolate Cottage Cheese Ice Cream Bites (High Protein) Recipe

Introduction

These Chocolate Cottage Cheese Ice Cream Bites are a delightful, high-protein treat that’s both creamy and satisfying. Perfect for a guilt-free dessert or snack, they combine the richness of dark chocolate with the smoothness of cottage cheese.

Ingredients

• 1 16 oz tub full fat cottage cheese
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter (substitute your favorite nut butter)
• 3 cups dark chocolate chips
• 2 teaspoons coconut oil
• Flaky sea salt (optional)

Instructions

1. Step 1: Add cottage cheese, honey, vanilla extract, and almond butter to a blender. Blend until the mixture is completely smooth.
2. Step 2: Pour the cottage cheese mixture into individual slots of a silicone muffin pan in 1-inch layers. Alternatively, use a tin muffin pan lined with liners. Aim for about 10 evenly sized bites.
3. Step 3: Freeze the filled muffin pan for 1 to 2 hours until the mixture is firm and fully frozen.
4. Step 4: While the bites freeze, melt the dark chocolate chips together with coconut oil. Microwave in 4 intervals of 30 seconds each, stirring well after each interval.
5. Step 5: Dip each frozen cottage cheese piece into the melted chocolate, ensuring it’s fully coated. Place each coated bite onto a parchment-lined sheet or plate. Freeze again for about 5 minutes until the chocolate hardens.
6. Step 6: Optionally, sprinkle flaky sea salt over the chocolate coating before it sets for added flavor.

Tips & Variations

• Use different nut butters like peanut or cashew for a unique twist on flavor.
• If you prefer a sweeter bite, increase the honey slightly or use sweetened chocolate.
• For easier removal, use silicone muffin pans as they allow ice cream bites to pop out effortlessly.
• Try adding a pinch of cinnamon or espresso powder to the cottage cheese mixture for a subtle spice note.

Storage

Store the chocolate-coated bites in an airtight container in the refrigerator for up to one week. Before eating, let them sit out for about 10 minutes to soften if your teeth are sensitive to the cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but the texture may be less creamy and the flavor slightly less rich. Full-fat gives the best creamy and smooth results.

How do I prevent the chocolate from cracking when biting?

Allow the bites to thaw a few minutes at room temperature before eating. This softens the chocolate shell slightly and reduces cracking.

Chocolate Cottage Cheese Ice Cream Bites (High Protein) Recipe

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★★★★★

4.5 from 124 reviews

• Author: Thomas
• Total Time: 2 hours 20 minutes
• Yield: Approximately 10 ice cream bites 1x
• Diet: Low Fat

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Description

These Chocolate Cottage Cheese Ice Cream Bites are a high-protein, delicious frozen treat combining creamy cottage cheese blended with honey, vanilla, and almond butter, then coated in rich dark chocolate. Perfect as a nutritious dessert or snack, they offer a satisfying balance of protein and sweetness with a delightful crunchy chocolate shell.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 16 oz tub full fat cottage cheese
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 2 tablespoons almond butter (substitute your favorite nut butter if desired)

Chocolate Coating

• 3 cups dark chocolate chips
• 2 teaspoons coconut oil
• Flaky sea salt (optional)

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Instructions

1. Blend the Base: Add the full fat cottage cheese, honey, vanilla extract, and almond butter to a blender. Blend until the mixture is completely smooth and creamy, ensuring there are no lumps.
2. Prepare the Mold: Pour the blended cottage cheese mixture into 1-inch layers in individual slots of a silicone muffin pan. Alternatively, use a tin muffin pan with liners. Aim to make about 10 evenly sized ice cream bites.
3. Freeze the Base: Place the filled muffin pan in the freezer for 1 to 2 hours, or until the cottage cheese layers are hard and fully frozen.
4. Melt the Chocolate Coating: In a microwave-safe bowl, melt together the dark chocolate chips and coconut oil. Heat in four 30-second intervals, stirring well after each interval until the chocolate is smooth and fully melted.
5. Coat the Frozen Bites: Once the cottage cheese bites are frozen solid, dunk each piece into the melted chocolate bowl. Fully coat each bite with chocolate, then transfer them onto a sheet pan or plate lined with parchment paper. Optionally, sprinkle flaky sea salt on top for added flavor.
6. Set the Chocolate: Freeze the coated bites for about 5 more minutes, or until the chocolate shell is set and firm.
7. Store Properly: Keep any extra bites stored in a sealed container in your refrigerator for up to a week. For the best eating experience, allow the bites to sit out at room temperature for about 10 minutes before enjoying, especially if you have sensitive teeth.

Notes

• You can substitute almond butter with any nut butter of your choice.
• Using a silicone muffin pan makes removing frozen bites easier, but a lined tin muffin pan works well too.
• The freezing times may vary based on your freezer temperature.
• For added texture and flavor, sprinkle flaky sea salt over the chocolate coating before it sets.
• Store bites in the refrigerator, not the freezer, for optimal texture once coated.
• Letting the bites thaw slightly before eating enhances the flavor and softness, especially for sensitive teeth.

• Prep Time: 10 minutes
• Cook Time: 10 minutes (includes melting chocolate and freezing time)
• Category: Dessert
• Method: Freezing
• Cuisine: American

Keywords: chocolate ice cream bites, high protein dessert, cottage cheese ice cream, frozen snack, healthy chocolate treats, no churn ice cream bites