Cottage Cheese Chocolate Mousse Recipe

Introduction

This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that’s both rich and healthy. With simple ingredients and quick preparation, it’s perfect for satisfying chocolate cravings without guilt.

Ingredients

• 1 cup cottage cheese (4% milkfat, small curd preferred)
• 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
• 2-3 tablespoons honey or maple syrup (or sweetener of choice)
• 1/2 teaspoon vanilla extract (optional but adds depth)
• 1 pinch salt (enhances chocolate flavor)
• 1 tablespoon chia seeds (optional for added thickness and omega-3s)
• 1 scoop chocolate protein powder (optional for extra protein)
• 1–2 tablespoons milk (optional, adjust texture if needed)

Instructions

1. Step 1: Place the cottage cheese in a blender or food processor and blend until smooth and creamy.
2. Step 2: Add the cocoa powder, sweetener, vanilla extract, salt, chia seeds, and protein powder if using. Blend again until fully combined and smooth.
3. Step 3: If the mousse is too thick, add 1 to 2 tablespoons of milk to reach your desired texture. Blend once more to incorporate.
4. Step 4: Taste and adjust sweetness if needed by adding more honey or syrup, then blend briefly.
5. Step 5: Transfer the mousse to serving bowls and chill in the refrigerator for at least 30 minutes before serving to let flavors meld and the texture set.
6. Step 6: Serve cold and enjoy your healthy chocolate treat.

Tips & Variations

• For a vegan version, use plant-based cottage cheese alternatives and maple syrup for sweetness.
• Adding a pinch of cinnamon or espresso powder can deepen the chocolate flavor.
• Top with fresh berries or shaved dark chocolate for added texture and flair.
• If chia seeds aren’t available, ground flaxseeds can also help thicken the mousse.

Storage

Store the mousse in an airtight container in the refrigerator for up to 3 days. Stir gently before serving if it separates slightly. It’s best enjoyed chilled and not frozen, as freezing may alter the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cocoa powder instead of Dutch-processed?

Yes, regular cocoa powder works fine, but Dutch-processed cocoa gives a smoother, less acidic flavor to the mousse.

Is this mousse suitable for people watching their sugar intake?

Absolutely. You can adjust or omit the sweetener based on your preference or use sugar substitutes to keep it low in sugar.

Cottage Cheese Chocolate Mousse Recipe

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★★★★★

4.5 from 79 reviews

• Author: Thomas
• Total Time: 40 minutes
• Yield: 2 servings 1x
• Diet: Low Fat

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Description

This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that combines the rich taste of cocoa with the smooth texture of cottage cheese. Sweetened naturally with honey or maple syrup and enhanced with optional chia seeds and chocolate protein powder, this mousse offers a healthier twist on traditional chocolate mousse. Perfect for a quick, nutritious treat that you can prepare in minutes and enjoy chilled.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese (4% milkfat, small curd preferred)
• 3 tablespoons unsweetened cocoa powder (Dutch-processed for smoother flavor)
• 2–3 tablespoons honey or maple syrup (or sweetener of choice)
• 1/2 teaspoon vanilla extract (optional but adds depth)
• 1 pinch salt (enhances chocolate flavor)

Optional Ingredients

• 1 tablespoon chia seeds (optional for added thickness and omega-3s)
• 1 scoop chocolate protein powder (optional for extra protein)
• 1–2 tablespoons milk (optional, adjust texture if needed)

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Instructions

1. Blend cheese: Place the cottage cheese into a blender or food processor. Blend until the texture is smooth and creamy to ensure a mousse-like consistency.
2. Add ingredients: Add the unsweetened cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt to the blended cottage cheese. Include the optional chia seeds and chocolate protein powder if using. If the mixture is too thick, add 1 to 2 tablespoons of milk to achieve your desired texture.
3. Blend smooth: Blend all ingredients together until the mixture is completely smooth and uniform in texture, scraping down the sides if necessary to incorporate everything evenly.
4. Adjust sweetness: Taste the mousse and add more sweetener if needed, blending again briefly to mix in additional sweetness.
5. Chill mousse: Transfer the mousse to serving dishes or containers. Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to thicken slightly.
6. Serve cold: Serve the mousse chilled as a healthy dessert or snack. Optionally garnish with fresh berries or a sprinkle of cocoa powder for presentation.

Notes

• Use small curd cottage cheese for a smoother final texture.
• Dutch-processed cocoa powder provides a milder chocolate flavor compared to natural cocoa powder.
• Adjust the sweetness according to your taste preference.
• Chia seeds not only thicken the mousse but also add omega-3 fatty acids and fiber.
• The mousse can be stored in the refrigerator for up to 2 days.
• If you prefer a dairy-free version, substitute cottage cheese with silken tofu and choose a vegan protein powder and sweetener.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Blending
• Cuisine: American

Keywords: Chocolate mousse, cottage cheese dessert, healthy chocolate dessert, protein-packed mousse, low fat dessert, easy chocolate mousse