Description

This Easy Pumpkin Pie Yogurt Bowl is a delightful and nutritious treat that combines creamy Greek yogurt with seasonal pumpkin flavors and warm spices. Perfect for breakfast or a healthy snack, it offers a balance of protein, fiber, and natural sweetness, topped with crunchy graham cracker and pecans for texture and extra flavor.

Ingredients

Scale

Yogurt Mixture

1 cup low-fat plain Greek yogurt
1 teaspoon vanilla essence
1 tablespoon maple syrup
1/4 cup pumpkin purée
1/4 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon (plus extra for garnish)

Toppings

1 crumbled cinnamon graham cracker square
2 tablespoons chopped pecans

Instructions

Combine Ingredients: In a small mixing bowl, stir together the Greek yogurt, vanilla essence, maple syrup, pumpkin purée, pumpkin pie spice, and 1/2 teaspoon of ground cinnamon until the mixture is smooth and all ingredients are evenly distributed.
Add Toppings: When ready to serve, top the yogurt mixture with the crumbled cinnamon graham cracker square and chopped pecans to add crunch and flavor contrast.
Finish and Enjoy: Sprinkle extra ground cinnamon over the top for added spice and visual appeal. Serve immediately and enjoy this spiced, creamy yogurt bowl.

Notes

For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
Adjust the maple syrup quantity to taste if you prefer a sweeter or less sweet bowl.
Use fresh pumpkin purée or canned pure pumpkin puree without added spices or sugar.
Leftovers can be covered and refrigerated for up to 24 hours, but toppings are best added fresh to maintain crunch.
Feel free to swap pecans with walnuts or almonds based on your preference or availability.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: No-cook, Mixing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 190g)
Calories: 280 kcal
Sugar: 14 g
Sodium: 90 mg
Fat: 9 g
Saturated Fat: 1.5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 3 g
Protein: 15 g
Cholesterol: 10 mg

Keywords: Pumpkin pie yogurt bowl, Greek yogurt recipe, healthy pumpkin snack, fall breakfast, pumpkin spice yogurt