Egg Roll In A Bowl Recipe

Introduction

Egg Roll In A Bowl is a quick and flavorful dish that captures all the deliciousness of an egg roll without the fuss of wrapping and frying. It’s a healthy, low-carb meal perfect for busy weeknights or anytime you crave something savory and satisfying.

A white bowl filled with a mixed stir-fry featuring three main layers: the base layer consists of light brown cooked ground meat, followed by a layer of pale, slightly translucent cabbage pieces with a soft texture, and the top layer has thin, bright orange carrot sticks scattered evenly with small green chopped scallions adding fresh color. Black chopsticks are picking up some of the stir-fry from the right side of the bowl. The bowl sits on a white marbled surface with a small wooden bowl holding more green scallions in the top left corner and a white and beige striped cloth partially visible in the bottom right corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 teaspoons sesame oil
  • ½ cup minced onion
  • 2 teaspoons minced garlic
  • 1 tablespoon fresh grated ginger (or 1 teaspoon dried ginger)
  • 1 pound ground turkey
  • 1 (14-ounce) bag prepared coleslaw mix
  • ¼ cup soy sauce
  • 2 tablespoons hoisin sauce
  • ¼ cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Step 1: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced onion and cook until translucent, about 3-4 minutes.
  2. Step 2: Stir in the minced garlic and grated ginger, cooking for an additional 30 seconds until fragrant.
  3. Step 3: Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 7-8 minutes.
  4. Step 4: Add the prepared coleslaw mix to the skillet and stir well. Cook until the cabbage begins to soften, about 3-5 minutes.
  5. Step 5: Pour in the soy sauce and hoisin sauce, mixing thoroughly to combine all the flavors.
  6. Step 6: Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions before serving.

Tips & Variations

  • For a spicier version, add a teaspoon of chili garlic sauce or red pepper flakes when cooking the garlic and ginger.
  • Swap ground turkey for ground pork or chicken for different flavor profiles.
  • Use coconut aminos instead of soy sauce for a gluten-free option.
  • Add shredded carrots or thinly sliced bell peppers with the coleslaw mix for extra color and nutrition.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To keep the cabbage from becoming too soggy, avoid overcooking during reheating.

How to Serve

A close-up view of a black skillet filled with a mixed dish made of crumbled cooked chicken, thin orange carrot strips, and light beige cabbage pieces, all mixed well with black pepper seasoning and garnished with small bright green chopped scallions scattered on top; a wooden spoon is placed inside the skillet, partly covered by the food. The skillet rests on a white marbled surface with a folded beige and white striped cloth at the bottom edge. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground beef instead of ground turkey?

Yes, ground beef works well in this recipe and will add a richer flavor. Just cook it the same way as the turkey, ensuring it’s fully browned before adding the vegetables.

Is this dish suitable for meal prep?

Absolutely! Egg Roll In A Bowl holds up well in the fridge and can be portioned into containers for quick lunches or dinners throughout the week.

Print
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Egg Roll In A Bowl Recipe


  • Author: Thomas
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Egg Roll In A Bowl is a quick and flavorful stir-fry dish that combines ground turkey, fresh vegetables, and classic Asian seasonings. This easy one-pan meal captures the essence of egg rolls without the wrapper, making it a low-carb and healthier alternative perfect for busy weeknights.


Ingredients

Scale

Proteins and Oils

  • 2 teaspoons sesame oil
  • 1 pound ground turkey

Vegetables and Aromatics

  • ½ cup minced onion
  • 2 teaspoons minced garlic
  • 1 tablespoon fresh grated ginger (or 1 teaspoon dried ginger)
  • 1 (14-ounce) bag prepared coleslaw mix
  • ¼ cup chopped green onions

Sauces and Seasonings

  • ¼ cup soy sauce
  • 2 tablespoons hoisin sauce
  • Salt and pepper to taste

Instructions

  1. Heat the Oil and Cook Onions: In a large skillet or wok, heat 2 teaspoons of sesame oil over medium-high heat. Add ½ cup minced onion and sauté until the onions turn translucent, about 3-4 minutes.
  2. Add Garlic and Ginger: Stir in 2 teaspoons minced garlic and 1 tablespoon fresh grated ginger. Cook for an additional 30 seconds to release their fragrant flavors without burning.
  3. Brown the Ground Turkey: Add 1 pound of ground turkey to the skillet. Cook for 7-8 minutes, stirring occasionally, until the turkey is browned and cooked through with no pink remaining.
  4. Add the Coleslaw Mix: Pour in a 14-ounce bag of prepared coleslaw mix. Stir well to combine and continue cooking until the cabbage and vegetables begin to soften, about 3-4 minutes.
  5. Incorporate Sauces: Add ¼ cup soy sauce and 2 tablespoons hoisin sauce to the skillet. Mix thoroughly to evenly coat all ingredients with the sauces.
  6. Season and Garnish: Taste the mixture and season with salt and pepper as needed. Remove from heat and garnish with ¼ cup chopped green onions before serving.

Notes

  • For a spicier version, add a teaspoon of red pepper flakes or a dash of sriracha when adding sauces.
  • This recipe can easily be made with ground pork or chicken instead of turkey.
  • Use low-sodium soy sauce to reduce sodium content.
  • To make it gluten-free, substitute tamari for soy sauce and use gluten-free hoisin sauce.
  • Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Keywords: egg roll in a bowl, ground turkey recipe, low carb egg roll, quick Asian stir fry, healthy dinner, one pan meal

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