Fattoush Salad with Pita Crisps and Pomegranate Dressing Recipe

Introduction

Fattoush is a vibrant Middle Eastern salad bursting with fresh vegetables and toasted pita pieces. Its signature tangy dressing and fragrant herbs make it a refreshing and satisfying dish perfect for any meal.

A large white oval plate holds a colorful salad with multiple layers and textures. The base layer is made of fresh, green romaine lettuce leaves spread across the plate, slightly curled at the edges. On top, thinly sliced red bell peppers, yellow bell peppers, radishes, and cucumbers add bright red, yellow, pale pink, and light green colors, scattered evenly. There are also small pieces of grilled pita chips with char marks, light brown and crispy in texture, mixed among the vegetables. Small bits of red onion and fresh mint leaves add pops of purple and green throughout. The salad is sprinkled with a fine dusting of ground spices that look like a mix of red and brown powders. All ingredients are fresh and vibrant, set against a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pita bread
  • 1 large tomato, diced, seeds removed
  • 1/4 red onion, diced
  • 2 bell peppers (1 red, 1 yellow), pith and seeds removed, cut into long strips
  • 1 cucumber, peeled and cut in rounds
  • 5 radishes, sliced
  • 2 whole scallions, chopped
  • 1 head of romaine lettuce, purslane or other wild greens
  • 1/4 cup coarsely chopped fresh mint
  • 1 to 3 teaspoons ground sumac, available in Middle Eastern markets
  • 1 teaspoon dried mint
  • 2 cloves garlic, peeled and minced (about 2 teaspoons)
  • 1/3 cup extra virgin olive oil
  • Juice of 1/2 lemon
  • 4 teaspoons pomegranate syrup
  • 1 teaspoon salt, or to taste
  • 1/4 teaspoon ground pepper, or to taste

Instructions

  1. Step 1: Heat the oven to 350 degrees Fahrenheit. Separate the pita bread into two rounds and place them on a cookie sheet. Bake for about 5 minutes until very crisp but not browned.
  2. Step 2: In a large salad bowl, combine the diced tomato, red onion, bell peppers, cucumber, radishes, and scallions. Add the romaine lettuce or purslane and the chopped fresh mint. Sprinkle the sumac and dried mint over the vegetables and toss to combine.
  3. Step 3: In a small bowl, whisk together the minced garlic, olive oil, lemon juice, pomegranate syrup, salt, and pepper. Just before serving, give the dressing another quick whisk, pour it over the salad vegetables, and toss well.
  4. Step 4: Break the toasted pita into 1-inch pieces and toss them with the salad right before serving. Taste and adjust seasonings if needed, then serve immediately.

Tips & Variations

  • For extra crunch, toast the pita pieces a little longer or fry them lightly in olive oil.
  • Substitute arugula or kale for the greens if purslane is unavailable.
  • Adjust the sumac quantity to your taste for more or less tanginess.
  • Add diced cucumbers or green bell peppers for additional crispness.

Storage

Fattoush is best served fresh to keep the pita crisp. If you need to store leftovers, keep the salad and dressing separate in airtight containers in the refrigerator for up to 1 day. Add the toasted pita pieces only when ready to serve to prevent them from becoming soggy. Re-toss before serving.

How to Serve

A large white oval plate holds a colorful salad with several layers. The base layer is made of torn pieces of toasted pita bread, light brown with charred spots, spread evenly across the plate. On top, there are fresh green romaine lettuce leaves with a crisp texture, some showing light water drops. Scattered over the lettuce are thin slices of radish, white with pink edges, and cucumber slices with pale green centers and darker green edges. There are also thin strips of red and yellow bell peppers adding bright colors, along with small bits of diced red onion. Sprinkled throughout are fresh green mint leaves. The salad is lightly dusted with a fine dark brown spice. Two black chopsticks rest on the edge of the plate. The plate is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What is sumac and where can I buy it?

Sumac is a tangy, lemony spice commonly used in Middle Eastern cooking. You can find it at Middle Eastern markets or well-stocked grocery stores, often in the spice aisle or international section.

Can I make fattoush vegan?

Yes, this recipe is naturally vegan as it contains no animal products. Just be sure to use a pita bread that doesn’t contain dairy or eggs, which is typical but worth verifying.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fattoush Salad with Pita Crisps and Pomegranate Dressing Recipe


  • Author: Thomas
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fattoush is a vibrant Middle Eastern salad that features fresh vegetables and herbs tossed with crispy toasted pita pieces and a tangy, zesty dressing made with sumac and pomegranate syrup. This refreshing salad combines crunchy textures and bold flavors, making it perfect as a light lunch or side dish.


Ingredients

Scale

Salad Ingredients

  • 1 pita bread
  • 1 large tomato, diced, seeds removed
  • 1/4 red onion, diced
  • 2 bell peppers (one red, one yellow), pith and seeds removed, cut into long strips
  • 1 cucumber, peeled and cut in rounds
  • 5 radishes, sliced
  • 2 whole scallions, chopped
  • 1 head of romaine lettuce, purslane, or other wild greens
  • 1/4 cup coarsely chopped fresh mint

Spices and Dressing

  • 1 to 3 teaspoons ground sumac
  • 1 teaspoon dried mint
  • 2 cloves garlic, peeled and minced (about 2 teaspoons)
  • 1/3 cup extra virgin olive oil
  • Juice of 1/2 lemon
  • 4 teaspoons pomegranate syrup
  • 1 teaspoon salt, or to taste
  • 1/4 teaspoon ground pepper, or to taste

Instructions

  1. Toast the pita: Preheat the oven to 350°F (175°C). Separate the pita bread into two rounds and place them on a cookie sheet. Bake for about 5 minutes or until the pita is very crisp but not browned. This will give the pita a crunchy texture that contrasts nicely with the fresh veggies.
  2. Prepare the vegetables: In a large salad bowl, combine the diced tomato, red onion, long strips of red and yellow bell peppers, cucumber rounds, sliced radishes, and chopped scallions. Add the romaine lettuce or purslane and the coarsely chopped fresh mint. Sprinkle the salad with 1 to 3 teaspoons of ground sumac and 1 teaspoon of dried mint. Toss gently to mix the flavors.
  3. Make the dressing: In a small bowl, whisk together the minced garlic, extra virgin olive oil, juice of half a lemon, pomegranate syrup, salt, and ground pepper. Just before serving, give the dressing a quick whisk to ensure it is well combined.
  4. Combine and serve: Break the toasted pita into 1-inch pieces and add them to the salad bowl. Pour the dressing over the salad and toss everything together to evenly coat the vegetables and pita pieces. Taste and adjust salt and pepper as needed. Serve immediately for the best texture and flavor.

Notes

  • Ground sumac can be found at Middle Eastern markets or specialty spice shops; it adds a tangy, lemony flavor that is signature to fattoush.
  • For a gluten-free option, substitute pita with gluten-free crispbread or omit altogether.
  • To enhance the freshness, prepare the vegetables and dressing ahead but toss with pita just before serving to maintain crunchiness.
  • Pomegranate syrup adds sweetness and acidity; if unavailable, use pomegranate molasses or a mix of pomegranate juice with a little sugar and lemon juice as a substitute.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Middle Eastern

Keywords: fattoush, Middle Eastern salad, pita salad, sumac, fresh vegetable salad, pomegranate syrup, healthy salad, vegetarian, Mediterranean

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating