Healthy Mushroom Soup Without Cream Recipe

Introduction

This healthy mushroom soup is creamy and comforting without using any cream. It relies on blended cottage cheese for a rich texture, making it a lighter yet satisfying option for mushroom lovers.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 cup onion, chopped (1 medium onion)
• 2 garlic cloves, minced
• 5 cups mushrooms, mixed varieties
• 3 cups chicken bone broth (use 4 cups for a thinner, higher protein soup)
• 2 cups 4% cottage cheese, blended
• ½+ teaspoon fine sea salt (or to taste)
• ½ teaspoon freshly ground black pepper
• 1 teaspoon dried thyme

Instructions

1. Step 1: Heat the olive oil in a large pot over medium heat. Sauté the chopped onion until just softened, about 4 to 5 minutes. Add the minced garlic and cook for about 1 minute more until fragrant.
2. Step 2: Add the sliced mushrooms, dried thyme, salt, and pepper to the pot. Continue sautéing for 3 to 4 minutes until the mushrooms begin to soften. Pour in the chicken bone broth and heat the soup until warm, then turn off the burner.
3. Step 3: Use an immersion blender or carefully transfer the soup to a high-speed blender to blend the base until smooth. Let the soup cool slightly to prevent the cottage cheese from curdling when added.
4. Step 4: Pour the blended cottage cheese into the pot with the soup and stir well to combine, creating a creamy consistency without cream.
5. Step 5: Taste and adjust the seasonings if needed. Serve the soup immediately and enjoy the comforting flavors.

Tips & Variations

• For a vegetarian version, substitute vegetable broth for chicken bone broth.
• Add fresh herbs like parsley or chives on top for extra flavor and color.
• If you prefer a thicker soup, use less broth or add a small potato during cooking and blend it in.
• Use a variety of mushrooms such as cremini, shiitake, and button for deeper flavor.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent curdling. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular broth instead of bone broth?

Yes, you can substitute regular chicken or vegetable broth if bone broth is unavailable. The flavor will be slightly less rich but still tasty.

Will the soup curdle because of the cottage cheese?

To avoid curdling, make sure the soup has cooled slightly before adding the blended cottage cheese, and reheat gently after combining. Blending the cottage cheese first also helps create a smooth texture.

Healthy Mushroom Soup Without Cream Recipe

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★★★★★

4.7 from 125 reviews

• Author: Thomas
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Healthy Mushroom Soup Without Cream is a light yet creamy soup made using blended cottage cheese instead of heavy cream, offering a nutritious, protein-rich alternative. It features a savory mix of sautéed mushrooms, aromatic onions, garlic, and herbs simmered in chicken bone broth for depth of flavor. Perfect for a comforting, low-fat meal without sacrificing creaminess or taste.

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Ingredients

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Soup Base

• 1 tablespoon extra virgin olive oil
• 1 cup onion, chopped (1 medium onion)
• 2 garlic cloves, minced
• 5 cups mushrooms, mixed varieties, sliced
• 3 cups chicken bone broth (use 4 cups for a thinner, higher-protein soup)
• 1 teaspoon dried thyme
• ½+ teaspoon fine sea salt (or to taste)
• ½ teaspoon freshly ground black pepper

Creamy Component

• 2 cups 4% cottage cheese, blended

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Instructions

1. Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until just softened, about 4-5 minutes. Stir in the minced garlic and cook for approximately 1 minute until fragrant.
2. Add Mushrooms and Seasonings: Add the sliced mushrooms, dried thyme, salt, and black pepper to the pot. Continue sautéing for 3-4 minutes until the mushrooms begin to release moisture and soften.
3. Simmer with Broth: Pour in the chicken bone broth and heat the soup until warm but not boiling. Turn off the burner to prepare for blending.
4. Blend Soup Base: Using an immersion blender or transferring to a high-speed blender, blend the mushroom mixture until smooth. Allow the soup to cool slightly; this step prevents the cottage cheese from curdling when added.
5. Add Cottage Cheese: Pour the blended cottage cheese into the warm soup pot and stir thoroughly to combine the creamy component evenly throughout.
6. Final Seasoning and Serve: Taste the soup and adjust salt or pepper as needed. Serve immediately for a warm, comforting, and healthy mushroom soup.

Notes

• Use 4 cups of bone broth instead of 3 for a thinner consistency and higher protein content.
• Blending the cottage cheese with the soup base creates a creamy texture without the need for heavy cream.
• Let the soup cool slightly before adding cottage cheese to avoid curdling.
• Feel free to use any variety of mushrooms to customize flavor and texture.
• This soup freezes well; store in airtight containers and thaw gently before reheating.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Keywords: healthy mushroom soup, creamy mushroom soup without cream, low fat mushroom soup, cottage cheese soup, bone broth soup, easy mushroom soup