Description

This Healthy Mushroom Soup Without Cream is a light yet creamy soup made using blended cottage cheese instead of heavy cream, offering a nutritious, protein-rich alternative. It features a savory mix of sautéed mushrooms, aromatic onions, garlic, and herbs simmered in chicken bone broth for depth of flavor. Perfect for a comforting, low-fat meal without sacrificing creaminess or taste.

Ingredients

Scale

Soup Base

1 tablespoon extra virgin olive oil
1 cup onion, chopped (1 medium onion)
2 garlic cloves, minced
5 cups mushrooms, mixed varieties, sliced
3 cups chicken bone broth (use 4 cups for a thinner, higher-protein soup)
1 teaspoon dried thyme
½+ teaspoon fine sea salt (or to taste)
½ teaspoon freshly ground black pepper

Creamy Component

2 cups 4% cottage cheese, blended

Instructions

Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until just softened, about 4-5 minutes. Stir in the minced garlic and cook for approximately 1 minute until fragrant.
Add Mushrooms and Seasonings: Add the sliced mushrooms, dried thyme, salt, and black pepper to the pot. Continue sautéing for 3-4 minutes until the mushrooms begin to release moisture and soften.
Simmer with Broth: Pour in the chicken bone broth and heat the soup until warm but not boiling. Turn off the burner to prepare for blending.
Blend Soup Base: Using an immersion blender or transferring to a high-speed blender, blend the mushroom mixture until smooth. Allow the soup to cool slightly; this step prevents the cottage cheese from curdling when added.
Add Cottage Cheese: Pour the blended cottage cheese into the warm soup pot and stir thoroughly to combine the creamy component evenly throughout.
Final Seasoning and Serve: Taste the soup and adjust salt or pepper as needed. Serve immediately for a warm, comforting, and healthy mushroom soup.

Notes

Use 4 cups of bone broth instead of 3 for a thinner consistency and higher protein content.
Blending the cottage cheese with the soup base creates a creamy texture without the need for heavy cream.
Let the soup cool slightly before adding cottage cheese to avoid curdling.
Feel free to use any variety of mushrooms to customize flavor and texture.
This soup freezes well; store in airtight containers and thaw gently before reheating.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Keywords: healthy mushroom soup, creamy mushroom soup without cream, low fat mushroom soup, cottage cheese soup, bone broth soup, easy mushroom soup