High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These high protein frozen peanut butter Greek yogurt bites are a delicious and healthy snack that combines creamy yogurt with rich peanut butter and a chocolate coating. Perfect for a quick energy boost or a guilt-free treat, they are easy to make and satisfy your sweet tooth.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (like PB Fit, PB2, or similar)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir until smooth and well combined, ensuring an even mixture.
2. Step 2: Line a plate or small baking tray with parchment paper. Using a medium cookie scoop or spoon, portion the yogurt mixture onto the prepared surface to form about 6 evenly sized bites. Freeze for 10-20 minutes until solid.
3. Step 3: While the bites freeze, melt the dark chocolate chips with coconut oil using a microwave or double boiler. Stir regularly until the mixture is smooth and liquid.
4. Step 4: Once the yogurt bites are firm, dip each one into the melted chocolate to coat thoroughly. If desired, sprinkle with flaky sea salt immediately before the chocolate sets. Place the coated bites in the fridge to allow the chocolate to harden completely.
5. Step 5: After the chocolate has set, enjoy your frozen peanut butter Greek yogurt bites as a tasty, protein-packed snack.

Tips & Variations

• For a different flavor, try almond butter instead of peanut butter or use white chocolate chips.
• Use full-fat Greek yogurt for the creamiest texture and best flavor.
• If you prefer sweeter bites, add a little more maple syrup to the yogurt mixture.
• To keep bites softer, reduce freezing time slightly or enjoy them straight from the fridge.

Storage

Store the finished yogurt bites in an airtight container in the freezer for up to 2 weeks. To enjoy, let them sit at room temperature for a few minutes to soften slightly. If stored in the fridge, consume within 2-3 days, but note they may soften and lose their frozen texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use non-dairy yogurt for this recipe?

Yes, you can substitute Greek yogurt with a thick non-dairy yogurt like coconut or almond-based yogurt. Just make sure it has a creamy consistency to help the bites hold together well.

How do I prevent the chocolate from cracking when biting?

Adding coconut oil to the melted chocolate helps create a smooth coating that is less likely to crack. Also, letting the bites thaw a few minutes before eating can reduce the chance of the chocolate breaking sharply.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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★★★★★

4.8 from 85 reviews

• Author: Thomas
• Total Time: 30 minutes
• Yield: 6 bites 1x
• Diet: Low Fat

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Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a perfect blend of creamy yogurt, rich peanut butter, and dark chocolate. Easy to make and ideal for a healthy snack, these bites are packed with protein and have a delicious sweet and salty flavor profile thanks to a sprinkle of flaky sea salt. They’re great for a quick energy boost or a guilt-free treat.

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Ingredients

Scale 1x2x3x

Yogurt Mixture

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (such as PB Fit or PB2)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

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Instructions

1. Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir until the mixture is smooth and well combined, ensuring all ingredients are evenly distributed.
2. Form and Freeze the Bites: Line a plate or small baking tray with parchment paper. Using a medium cookie scoop or spoon, scoop the yogurt mixture into evenly sized portions, making about 6 bites. Place the tray in the freezer for 10-20 minutes until the bites are solid to the touch.
3. Melt the Chocolate for Coating: While the bites are freezing, melt the dark chocolate chips with the coconut oil. Use a microwave in short bursts or a double boiler, stirring frequently until you have a smooth and liquid chocolate mixture.
4. Dip and Set the Chocolate-Coated Bites: Once the yogurt bites are solid, dip each one into the melted chocolate to coat thoroughly. Optionally, sprinkle each with flaky sea salt before the chocolate sets. Place the coated bites in the fridge to allow the chocolate to set completely.
5. Serve and Store: After the chocolate has fully set, the frozen peanut butter Greek yogurt bites are ready to enjoy. Store any leftovers in the freezer for easy snacking later.

Notes

• For best results, use full-fat Greek yogurt to ensure creaminess and taste.
• Powdered peanut butter helps reduce fat content while maintaining that strong peanut flavor.
• You can substitute maple syrup with honey or agave syrup if preferred.
• Try using different types of dark chocolate, but aim for at least 70% cocoa for a richer taste and less sugar.
• The bites are best stored in the freezer and consumed within 1-2 weeks for optimal freshness.

• Prep Time: 10 minutes
• Cook Time: 10 minutes (including chocolate melting)
• Category: Snack
• Method: Freezing
• Cuisine: American

Keywords: high protein snack, frozen yogurt bites, peanut butter, healthy snack, low fat dessert, dark chocolate treats