Description
This Keto Shredded Brussels Sprouts recipe offers a delicious low-carb twist by using shredded Brussels sprouts sautéed in butter and bacon grease, seasoned with garlic salt and red pepper flakes, then finished with grated parmesan cheese for a savory flavor. It’s a quick and easy side dish perfect for keto and low-carb diets.
Ingredients
Scale
Vegetables
- 1 ½ pounds Brussels Sprouts (shredded)
Dairy
- 1 cup grated parmesan cheese
- 2 tablespoons butter
Fat & Oil
- 2 tablespoons bacon grease
Seasonings
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Optional
- Drizzle of balsamic reduction
Instructions
- Prepare the Brussels sprouts: Clean your Brussels sprouts by rinsing them thoroughly and trimming off the ends. Shred them using the feed chute of a food processor for quick shredding, or alternatively, use a sharp knife to finely slice them or purchase pre-shredded Brussels sprouts.
- Heat the fat: Place a large skillet on the stove over medium heat. Add the butter and bacon grease to the skillet and allow them to melt completely, creating a rich cooking base.
- Cook the Brussels sprouts: Add the shredded Brussels sprouts to the skillet along with the garlic salt and red pepper flakes. Toss everything together to ensure the sprouts are evenly coated in the melted butter and bacon grease mixture. Cook them for about 8-10 minutes, stirring occasionally, until they start to brown slightly and become tender.
- Finish with cheese: Remove the skillet from heat and stir in the grated parmesan cheese. The residual heat will melt the cheese slightly and add a savory depth of flavor to the dish.
- Add optional balsamic drizzle and serve: Optionally, drizzle the cooked Brussels sprouts with balsamic reduction for a tangy sweetness that complements the savory flavors. If balsamic reduction is unavailable, a splash of balsamic vinegar works well. Serve immediately for the best taste and texture.
Notes
- You can shred Brussels sprouts using a food processor for convenience or use a sharp knife if preferred.
- Bacon grease adds rich flavor but can be substituted with olive oil or extra butter for a milder taste.
- Adjust red pepper flakes to control spiciness level.
- For a non-keto version, roasted nuts or dried cranberries can be added for texture and sweetness.
- Use freshly grated parmesan cheese for better melting and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Keywords: Keto Brussels Sprouts, Shredded Brussels Sprouts, Low Carb Side Dish, Parmesan Brussels Sprouts, Keto Vegetables
