Peanut Butter Banana Oatmeal Balls Recipe

Introduction

Peanut Butter Banana Oatmeal Balls are a delicious and nutritious snack that’s quick to prepare. Packed with wholesome ingredients, these no-bake energy bites are perfect for satisfying your sweet tooth while fueling your day.

Ingredients

• 1 very ripe banana
• 1 3/4 cup rolled oats (regular or gluten free)
• 1/3 cup creamy peanut butter (or almond butter)
• 1 tsp chia seeds (optional)
• 1/3 cup ground flaxmeal
• 1 tsp vanilla extract
• 1/4 cup plus 1-2 tbsp maple syrup or honey
• 2 tbsp mini chocolate chips
• ½ tsp sea salt

Instructions

1. Step 1: In a large mixing bowl, mash the banana completely until smooth.
2. Step 2: Stir in the peanut butter, maple syrup or honey, and vanilla extract until well combined.
3. Step 3: Add the rolled oats, chia seeds, ground flaxmeal, mini chocolate chips, and sea salt. Mix everything together until evenly combined.
4. Step 4: Let the mixture chill in the refrigerator for about 10-15 minutes to firm up slightly.
5. Step 5: Roll the mixture into bite-sized balls using your hands.
6. Step 6: Enjoy immediately, or store as directed below.

Tips & Variations

• For extra crunch, toast the oats lightly before mixing.
• Substitute almond butter or sunflower seed butter for a different flavor or to accommodate allergies.
• Add a pinch of cinnamon or a handful of chopped nuts for added depth and texture.
• Use dark chocolate chips instead of mini chocolate chips if you prefer a richer taste.

Storage

Store the oatmeal balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container and thaw at room temperature before eating. These snacks can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use unripe bananas for this recipe?

It’s best to use very ripe bananas as they are softer and sweeter, which helps bind the mixture and adds natural sweetness. Unripe bananas may result in a less flavorful and firmer texture.

Are these oatmeal balls gluten-free?

They can be gluten-free if you use certified gluten-free rolled oats. Always check the packaging to ensure the oats have not been cross-contaminated with gluten.

Peanut Butter Banana Oatmeal Balls Recipe

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★★★★★

4.5 from 138 reviews

• Author: Thomas
• Total Time: 20-25 minutes (including chilling)
• Yield: Approximately 15–18 balls 1x
• Diet: Vegetarian

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Description

These Peanut Butter Banana Oatmeal Balls are a wholesome and delicious no-bake snack perfect for a quick energy boost. Made with ripe bananas, creamy peanut butter, oats, and a touch of sweet maple syrup, these bite-sized treats are packed with fiber, protein, and healthy fats. They’re easy to prepare, require no cooking, and can be stored in the fridge for convenient snacking throughout the week.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 very ripe banana
• 1 3/4 cup rolled oats (regular or gluten free)
• 1/3 cup creamy peanut butter (or almond butter)
• 1 tsp chia seeds (optional)
• 1/3 cup ground flaxmeal
• 1 tsp vanilla extract
• 1/4 cup plus 1-2 Tbsp maple syrup or honey
• 2 Tbsp mini chocolate chips
• 1/2 tsp sea salt

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Instructions

1. Mash the banana: In a large mixing bowl, completely mash the very ripe banana until smooth and creamy, which will help bind the ingredients together.
2. Mix wet ingredients: Stir in the creamy peanut butter, maple syrup or honey, and vanilla extract until well combined and smooth.
3. Add dry ingredients: Incorporate the rolled oats, ground flaxmeal, chia seeds if using, mini chocolate chips, and sea salt. Mix thoroughly until all ingredients are evenly distributed.
4. Chill the mixture: Cover the bowl and refrigerate for 10 to 15 minutes to allow the mixture to firm up, making it easier to shape.
5. Form the balls: Once chilled, roll the mixture into bite-sized balls using your hands, about 1 inch in diameter.
6. Store and enjoy: Place the oatmeal balls in an airtight container and store them in the refrigerator. Enjoy as a quick snack anytime.

Notes

• You can substitute almond butter for peanut butter to suit dietary preferences or allergies.
• Use gluten-free oats if you need a gluten-free snack.
• Chia seeds are optional but add extra fiber and omega-3 fatty acids.
• The oatmeal balls can be frozen for up to 2 months for longer storage.
• Add a pinch of cinnamon or nutmeg for extra flavor.
• Adjust the sweetness to your taste by varying the amount of maple syrup or honey.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Peanut Butter Banana Oatmeal Balls, No-Bake Snack, Healthy Snack, Energy Bites, Gluten-Free Option, Vegan Snack Option