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Peanut Butter Banana Oatmeal Balls Recipe

★★★★★

4.5 from 138 reviews
  • Author: Thomas
  • Total Time: 20-25 minutes (including chilling)
  • Yield: Approximately 15-18 balls 1x
  • Diet: Vegetarian

Description

These Peanut Butter Banana Oatmeal Balls are a wholesome and delicious no-bake snack perfect for a quick energy boost. Made with ripe bananas, creamy peanut butter, oats, and a touch of sweet maple syrup, these bite-sized treats are packed with fiber, protein, and healthy fats. They’re easy to prepare, require no cooking, and can be stored in the fridge for convenient snacking throughout the week.

Ingredients

Scale

Main Ingredients

  • 1 very ripe banana
  • 1 3/4 cup rolled oats (regular or gluten free)
  • 1/3 cup creamy peanut butter (or almond butter)
  • 1 tsp chia seeds (optional)
  • 1/3 cup ground flaxmeal
  • 1 tsp vanilla extract
  • 1/4 cup plus 1-2 Tbsp maple syrup or honey
  • 2 Tbsp mini chocolate chips
  • 1/2 tsp sea salt

Instructions

  1. Mash the banana: In a large mixing bowl, completely mash the very ripe banana until smooth and creamy, which will help bind the ingredients together.
  2. Mix wet ingredients: Stir in the creamy peanut butter, maple syrup or honey, and vanilla extract until well combined and smooth.
  3. Add dry ingredients: Incorporate the rolled oats, ground flaxmeal, chia seeds if using, mini chocolate chips, and sea salt. Mix thoroughly until all ingredients are evenly distributed.
  4. Chill the mixture: Cover the bowl and refrigerate for 10 to 15 minutes to allow the mixture to firm up, making it easier to shape.
  5. Form the balls: Once chilled, roll the mixture into bite-sized balls using your hands, about 1 inch in diameter.
  6. Store and enjoy: Place the oatmeal balls in an airtight container and store them in the refrigerator. Enjoy as a quick snack anytime.

Notes

  • You can substitute almond butter for peanut butter to suit dietary preferences or allergies.
  • Use gluten-free oats if you need a gluten-free snack.
  • Chia seeds are optional but add extra fiber and omega-3 fatty acids.
  • The oatmeal balls can be frozen for up to 2 months for longer storage.
  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Adjust the sweetness to your taste by varying the amount of maple syrup or honey.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: Peanut Butter Banana Oatmeal Balls, No-Bake Snack, Healthy Snack, Energy Bites, Gluten-Free Option, Vegan Snack Option

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Find it online: https://mealmagicplace.com/peanut-butter-banana-oatmeal-balls-recipe/