Protein Rice Krispies Bars Recipe

Introduction

Protein Rice Krispies bars are a delicious and easy-to-make snack that combines the classic crispiness of Rice Krispies with a boost of protein. Perfect for a quick energy fix or a post-workout treat, these bars are both satisfying and nutritious.

Ingredients

• 5 cups Rice Krispies (or any crispy brown rice cereal)
• 1 cup protein powder
• 10 1/2 ounces marshmallows (or sugar free marshmallows)
• 1/4 cup coconut oil

Instructions

1. Step 1: Line a 9 x 9-inch baking tray with parchment paper and set aside. Alternatively, you can use any deep dish or large loaf pan.
2. Step 2: In a large mixing bowl, combine the crispy rice cereal and protein powder. Set the bowl aside.
3. Step 3: In a saucepan over low heat, melt the coconut oil together with the marshmallows, stirring until fully combined and smooth.
4. Step 4: Pour the melted marshmallow mixture over the dry ingredients and mix thoroughly until everything is fully incorporated.
5. Step 5: Transfer the mixture to the lined baking tray and press it firmly into an even layer. Let it sit for 30 minutes to firm up.
6. Step 6: Once firm, use a sharp knife to slice the set mixture into bars.

Tips & Variations

• For extra flavor, add a teaspoon of vanilla extract or a pinch of cinnamon to the marshmallow melt.
• Swap coconut oil for butter if preferred for a richer taste.
• Use flavored protein powder (like chocolate or vanilla) to customize your bars.
• Press mini chocolate chips or chopped nuts on top before the bars set for added texture.

Storage

Store your Protein Rice Krispies bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. To enjoy, let refrigerated bars come to room temperature or warm slightly in the microwave for a soft, chewy treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cereal?

Yes, you can substitute Rice Krispies with any crispy rice cereal, including crispy brown rice varieties, to keep the texture similar.

Is it possible to make these bars vegan?

To make vegan bars, use vegan marshmallows and ensure your protein powder is plant-based. Coconut oil is already vegan-friendly.

Protein Rice Krispies Bars Recipe

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★★★★★

4.9 from 53 reviews

• Author: Thomas
• Total Time: 45 minutes
• Yield: 12 bars 1x
• Diet: Low Fat

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Description

These Protein Rice Krispies bars are a delicious and convenient snack, combining crispy brown rice cereal with protein powder and melted marshmallows for a delightful treat. They provide a sweet, chewy texture with an added protein boost, perfect for a post-workout snack or a quick energy bite.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 5 cups Rice Krispies (or any crispy brown rice cereal)
• 1 cup protein powder

Wet Ingredients

• 10 1/2 ounces marshmallows (or sugar free marshmallows)
• 1/4 cup coconut oil

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Instructions

1. Prepare the Pan: Line a 9 x 9-inch baking tray with parchment paper and set it aside. Alternatively, you can use any deep dish or a large loaf pan as your mold.
2. Combine Dry Ingredients: In a large mixing bowl, add the crispy rice cereal and protein powder. Mix them gently to combine and set aside.
3. Melt Wet Ingredients: Place coconut oil and marshmallows in a saucepan over low heat. Stir continuously until the mixture is melted completely and well combined, forming a smooth, sticky base.
4. Mix and Shape: Pour the melted marshmallow mixture over the dry ingredients in the bowl. Stir thoroughly until every piece of cereal is coated evenly. Then transfer the sticky mixture to the lined baking tray and press down firmly to compact it into an even layer.
5. Set and Slice: Allow the mixture to rest and firm up for about 30 minutes at room temperature. Once firm, use a sharp knife to cut into individual bars and serve or store for later consumption.

Notes

• Use sugar-free marshmallows to reduce sugar content if preferred.
• Press the mixture firmly into the pan to ensure bars hold together well.
• Store bars in an airtight container at room temperature for up to a week.
• Feel free to add nuts, seeds, or dried fruit for extra texture and flavor.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Snack
• Method: Stovetop
• Cuisine: American

Keywords: Protein Rice Krispies, Protein Bars, Marshmallow Bars, Healthy Snack, Homemade Protein Bars