Roasted Mixed Frozen Vegetables with Garlic and Onion Powder Recipe

Introduction

Roasted frozen mixed vegetables are a quick and easy side dish that brings out the natural flavors of broccoli, cauliflower, and carrots. Perfect for busy weeknights, this recipe requires minimal prep and delivers deliciously tender and slightly crispy veggies.

Ingredients

• 12 oz mixed frozen vegetables (broccoli, cauliflower, carrots)
• 2 tablespoons olive oil (or use olive oil spray)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions

1. Step 1: Preheat the oven to 400 degrees Fahrenheit.
2. Step 2: Line a baking sheet with parchment paper.
3. Step 3: Pour the frozen vegetables directly onto the parchment paper without thawing.
4. Step 4: Toss the vegetables with olive oil and all the spices until evenly coated.
5. Step 5: Roast the vegetables at 400 degrees for about 30 minutes, stirring and flipping every 10 minutes. Continue until the edges begin to brown and the vegetables reach your desired texture.

Tips & Variations

• For extra crispiness, spread the vegetables in a single layer without overcrowding the pan.
• Try adding a squeeze of fresh lemon juice or a sprinkle of parmesan cheese before serving for added flavor.
• Substitute olive oil with avocado oil for a different taste and higher smoke point.

Storage

Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispness, avoiding the microwave if possible to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables work well too. Adjust the roasting time to about 20-25 minutes since fresh veggies may cook faster than frozen ones.

Do I need to thaw the frozen vegetables before roasting?

No, roasting from frozen is recommended to help the vegetables retain texture and prevent them from becoming mushy.

Roasted Mixed Frozen Vegetables with Garlic and Onion Powder Recipe

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★★★★★

4.8 from 120 reviews

• Author: Thomas
• Total Time: 35 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

A simple and healthy recipe for roasted frozen mixed vegetables including broccoli, cauliflower, and carrots. This dish is perfect as a quick side, combining the ease of frozen veggies with flavorful roasting to bring out a delicious, slightly caramelized taste and crisp texture.

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Ingredients

Scale 1x2x3x

Vegetables

• 12 oz mixed frozen vegetables (broccoli, cauliflower, carrots)

Seasonings

• 2 tablespoons olive oil (or use olive oil spray)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

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Instructions

1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the vegetables.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and allow easy cleanup.
3. Add Vegetables: Pour the frozen mixed vegetables directly from the freezer onto the parchment-lined baking sheet without thawing them first.
4. Season Vegetables: Drizzle the olive oil over the vegetables and sprinkle with salt, pepper, garlic powder, and onion powder. Toss everything together until all pieces are evenly coated with oil and seasoning.
5. Roast Vegetables: Place the baking sheet in the preheated oven and roast the vegetables for about 30 minutes. Every 10 minutes, stir and flip the vegetables to ensure even cooking and browning.
6. Check Doneness: Roast until the vegetable edges begin to brown and the vegetables reach your desired level of tenderness and texture, then remove from the oven and serve.

Notes

• Do not thaw the vegetables before roasting; roasting them frozen helps achieve a crisp texture.
• You can adjust seasoning quantities to taste, or add herbs such as thyme or rosemary for extra flavor.
• For a lower-fat option, use olive oil spray instead of olive oil.
• Stirring and flipping the vegetables during roasting helps even browning and prevents burning.
• This recipe works well as a side dish or can be added to salads, grain bowls, or pasta dishes.

• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Keywords: Frozen mixed vegetables, roasted vegetables, easy side dish, healthy vegetable recipe, oven roasted vegetables