Description

Strawberry Crunch Protein Bites are a delicious and nutritious snack featuring layers of creamy yogurt, protein powder, and freeze-dried strawberries, all coated in a crunchy Oreo and strawberry coating. These no-bake bites offer a perfect balance of sweetness, protein, and texture, making them ideal for a quick energy boost or a healthy treat.

Ingredients

Scale

Crunch Coating

8 Golden Oreos
1/2 cup crushed freeze-dried strawberries

Inner Strawberry Layer

1/4 cup (or more) coconut flour, plus more as needed
1/4 cup crushed freeze-dried strawberries
3 tbsp whole milk plain Greek yogurt
2 tbsp almond, cashew, or other nut butter
2 tbsp heavy cream
2 tbsp maple syrup

Outer White Layer & Assembly

1 cup (or more) whole milk plain Greek yogurt
1/2 cup (or more) coconut flour
1/2 cup vanilla protein powder
1/4 cup heavy cream

Instructions

Prepare Crunch Coating: Place 8 Golden Oreos in a large resealable plastic bag and crush them into fine crumbs using a rolling pin. Transfer the crumbs to a shallow dish and stir in 1/2 cup crushed freeze-dried strawberries until combined. Cover with plastic wrap to prevent clumping.
Make Inner Strawberry Layer Dough: In a medium bowl, mix 1/4 cup coconut flour, 1/4 cup crushed freeze-dried strawberries, 3 tablespoons Greek yogurt, 2 tablespoons nut butter, 2 tablespoons heavy cream, and 2 tablespoons maple syrup until a moist dough forms. Adjust moisture by adding cream or coconut flour as needed. Using a 1-teaspoon measure, form small balls and place them on a parchment-lined baking sheet. Cover with plastic wrap.
Prepare Outer White Layer Dough: In another medium bowl, combine 1 cup Greek yogurt, 1/2 cup coconut flour, 1/2 cup vanilla protein powder, and 1/4 cup heavy cream. Mix until smooth and pliable, adjusting texture with yogurt or flour if necessary. Using a 1-tablespoon measure, scoop portions onto another parchment-lined baking sheet.
Assemble Protein Bites: Flatten one portion of the white dough in your palm. Place one inner strawberry dough ball in the center, then wrap and roll to seal completely. Roll each assembled bite in the prepared strawberry crunch coating until fully covered.
Chill: Place the coated bites on a clean parchment-lined baking sheet, cover with plastic wrap, and refrigerate for at least 3 hours or up to 1 day to allow them to firm up.

Notes

Adjust the moisture levels of both doughs carefully to ensure they hold their shape well.
Use whole milk plain Greek yogurt for best creaminess and texture.
Freeze-dried strawberries add intense flavor without moisture—ensure they are well crushed.
Store the bites in the refrigerator and consume within 2-3 days for optimal freshness.
These bites do not require baking and are perfect for a no-cook, protein-packed snack.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: strawberry protein bites, no-bake protein snacks, healthy snacks, strawberry yogurt bites, protein balls, freeze-dried strawberries, quick snacks