Tilapia in Roasted Pepper Sauce Recipe
Introduction
This Tilapia in Roasted Pepper Sauce is a vibrant and flavorful dish that’s simple to prepare. Roasted red peppers add a smoky sweetness that pairs perfectly with tender, flaky fish. It’s a light yet satisfying meal ideal for weeknights or casual dinners.
Ingredients
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Slice the red bell peppers, toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for about 20 minutes until softened and lightly charred.
- Step 2: Place the roasted peppers, garlic cloves, and lemon juice into a blender. Blend until smooth to create a flavorful roasted pepper sauce.
- Step 3: Heat a skillet lightly coated with olive oil over medium heat. Cook the tilapia fillets for 3-4 minutes on each side, or until they turn golden brown and flake easily with a fork.
- Step 4: Pour the roasted pepper sauce over the cooked fish in the skillet. Simmer together for an additional minute to meld the flavors before serving.
Tips & Variations
- For extra depth, try adding a pinch of smoked paprika or a splash of white wine to the sauce blend.
- You can substitute tilapia with other white fish like cod or haddock for similar results.
- Serve with steamed rice or crusty bread to soak up the delicious sauce.
Storage
Store any leftover cooked fish with sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat to prevent the fish from drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I roast the peppers ahead of time?
Yes, you can roast the peppers a day in advance and store them in the refrigerator. This can help speed up the cooking process when you’re ready to make the dish.
What if I don’t have a blender?
You can finely chop the roasted peppers and garlic by hand for a chunkier sauce, or use a food processor if available. The texture will be different but still delicious.
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Tilapia in Roasted Pepper Sauce Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This flavorful Tilapia in Roasted Pepper Sauce recipe features tender pan-seared tilapia fillets topped with a vibrant roasted red bell pepper sauce. The sauce is made by roasting red bell peppers to a smoky sweetness, then blending them with fresh garlic and lemon juice for a bright, tangy finish. Perfect for a quick and healthy dinner.
Ingredients
Fish
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil (for cooking fish)
- Salt and pepper to taste
Roasted Pepper Sauce
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil (for roasting peppers)
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat and roast peppers: Preheat the oven to 400°F (200°C). Slice the red bell peppers, toss them with 2 tablespoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes until they are softened and slightly charred.
- Prepare the roasted pepper sauce: Once the peppers are roasted, transfer them along with the garlic cloves and lemon juice into a blender or food processor. Blend until the mixture is smooth to create a vibrant roasted pepper sauce.
- Cook the tilapia: Heat a skillet over medium heat and add a small amount of olive oil to coat the pan. Season the tilapia fillets with salt and pepper. Cook the fillets for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Combine and simmer: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Allow it to simmer together for about 1 minute so the flavors meld and the sauce warms through.
- Serve: Remove from heat and serve the tilapia fillets topped with the roasted pepper sauce immediately for a delicious and healthy meal.
Notes
- You can adjust the seasoning of the roasted pepper sauce by adding a pinch of smoked paprika or chili flakes for extra depth and spice.
- If you prefer a smoother sauce, strain the blended roasted pepper sauce before serving.
- Tilapia cooks quickly, so be careful not to overcook to maintain its delicate texture.
- This dish pairs well with steamed vegetables, rice, or crusty bread to soak up the sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: tilapia recipe, roasted pepper sauce, pan-seared fish, healthy seafood, quick dinner
