Description
This flavorful Tilapia in Roasted Pepper Sauce recipe features tender pan-seared tilapia fillets topped with a vibrant roasted red bell pepper sauce. The sauce is made by roasting red bell peppers to a smoky sweetness, then blending them with fresh garlic and lemon juice for a bright, tangy finish. Perfect for a quick and healthy dinner.
Ingredients
Scale
Fish
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil (for cooking fish)
- Salt and pepper to taste
Roasted Pepper Sauce
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil (for roasting peppers)
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat and roast peppers: Preheat the oven to 400°F (200°C). Slice the red bell peppers, toss them with 2 tablespoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes until they are softened and slightly charred.
- Prepare the roasted pepper sauce: Once the peppers are roasted, transfer them along with the garlic cloves and lemon juice into a blender or food processor. Blend until the mixture is smooth to create a vibrant roasted pepper sauce.
- Cook the tilapia: Heat a skillet over medium heat and add a small amount of olive oil to coat the pan. Season the tilapia fillets with salt and pepper. Cook the fillets for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Combine and simmer: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Allow it to simmer together for about 1 minute so the flavors meld and the sauce warms through.
- Serve: Remove from heat and serve the tilapia fillets topped with the roasted pepper sauce immediately for a delicious and healthy meal.
Notes
- You can adjust the seasoning of the roasted pepper sauce by adding a pinch of smoked paprika or chili flakes for extra depth and spice.
- If you prefer a smoother sauce, strain the blended roasted pepper sauce before serving.
- Tilapia cooks quickly, so be careful not to overcook to maintain its delicate texture.
- This dish pairs well with steamed vegetables, rice, or crusty bread to soak up the sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: tilapia recipe, roasted pepper sauce, pan-seared fish, healthy seafood, quick dinner
