Description

This Tiramisu Chia Pudding is a delightful and healthy twist on the classic Italian dessert, combining coffee-soaked chia seeds with creamy vanilla yogurt for a rich, protein-packed treat. Perfect for a make-ahead breakfast or a guilt-free snack, it offers the flavors of tiramisu with nutritious ingredients and an easy no-cook preparation.

Ingredients

Scale

Chia Pudding Base

1 cup milk of choice (240g)
1/4 cup chia seeds (45g)
3 tbsp strong brewed coffee or espresso (45g)
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener of choice (22g)
1/8 tsp salt (optional)

Topping

10 oz vanilla yogurt or plant-based yogurt (280g)
1 tsp cocoa powder (2g)

Instructions

Mix the chia pudding ingredients: In a bowl or serving container, whisk together the chia seeds, milk, brewed coffee, vanilla protein powder, sweetener, and optional salt until fully combined.
Set and chill: Cover the mixture and refrigerate for at least three hours or preferably overnight to allow the chia seeds to absorb the liquid and develop a thick, gelled pudding texture.
Sweeten the yogurt (if necessary): If using unsweetened yogurt, stir in a sweetener of your choice to taste to complement the pudding flavors.
Assemble the pudding: When ready to serve, spoon or layer the thickened chia pudding into serving jars or bowls. Top each portion generously with the vanilla yogurt.
Finish with cocoa powder: Lightly dust the top of each pudding with cocoa powder to evoke the classic tiramisu flavor.
Store leftovers: Keep any leftover pudding refrigerated in a covered container for up to four days for optimal freshness.

Notes

Use brewed espresso for a stronger coffee flavor.
Plant-based milk and yogurt make this recipe vegan-friendly.
Adjust sweetness as desired depending on yogurt and protein powder used.
For a creamier texture, stir the pudding mixture after 30 minutes of refrigeration and return to chill.
Serve chilled and enjoy as a nutritious breakfast or dessert alternative.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Italian-inspired

Keywords: Tiramisu chia pudding, healthy breakfast, no bake dessert, protein packed chia pudding, vegan tiramisu alternative