Vegan Lentil Crunchwraps with Chipotle Queso Recipe

Introduction

This vegan crunchwrap recipe is a delicious plant-based twist on the classic Tex-Mex favorite. Packed with spiced lentils, creamy guacamole, and crispy tostada shells, these wraps offer a satisfying crunch and bold flavors perfect for any meal.

The image shows a stack of three thick burrito halves placed on a wooden board against a light green background. Each burrito has four clear layers: the outer soft, light beige flour tortilla; a bright green layer of chopped lettuce and sliced red cherry tomatoes mixed with chunks of pale green avocado; a smooth layer of yellow scrambled egg or tofu with a slightly golden texture; and a bottom layer of brown lentils mixed in a rich reddish-brown sauce that looks slightly saucy and textured. The burrito layers are thick and well-packed, with fresh and cooked ingredients contrasting in color and texture. Some bits of filling have fallen onto the wooden board. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 chipotle chile in adobo sauce, coarsely chopped
  • 3 tbsp. tomato paste
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • Kosher salt, to taste
  • 2 1/2 cups cooked (from about 1 cup dried) or canned, rinsed green lentils
  • 11 large flour tortillas, divided
  • Chipotle Vegan Queso, for drizzling
  • 8 tostada shells
  • Guacamole, shredded lettuce, and quartered cherry tomatoes, for assembly
  • Vegetable oil, for pan

Instructions

  1. Step 1: In a large skillet over medium heat, warm the olive oil. Add the finely chopped onion and cook, stirring occasionally, until softened, about 7 minutes.
  2. Step 2: Add the chopped garlic and cook for about 1 minute until fragrant. Then stir in the chipotle chile and tomato paste, mashing the tomato paste with a wooden spoon, and cook until it darkens slightly, about 2 minutes.
  3. Step 3: Mix in the ground cumin, ground coriander, and salt to taste. Add the cooked lentils and 1/4 cup cold water, stirring to combine.
  4. Step 4: Cook the lentil mixture, mashing some lentils occasionally and adding 1 tablespoon water if it gets too dry. Continue until lentils are heated through, partially mashed, and no liquid remains, about 5 minutes.
  5. Step 5: Cut as many 2 1/2-inch squares as possible from 3 of the tortillas. Set these aside; you may not use all the pieces.
  6. Step 6: On each of the remaining 8 tortillas, add a scoop of the spiced lentil mixture to the center, leaving a border for folding. Drizzle with chipotle vegan queso, then place a tostada shell on top.
  7. Step 7: Spread a layer of guacamole on each tostada shell, then top with shredded lettuce and quartered cherry tomatoes. Place a tortilla square on top, then tightly fold the edges of the large tortilla inward, creating pleats to seal the filling. Quickly invert the crunchwrap so the pleats are on the bottom to help keep it together.
  8. Step 8: In a medium skillet, heat a thin layer of vegetable oil over medium heat until shimmering. Add one crunchwrap at a time, seam side down, and cook until golden brown, about 3 minutes per side. Transfer to a plate and repeat with remaining wraps.

Tips & Variations

  • For extra crispiness, press the filled crunchwrap gently with a spatula while cooking to seal the edges firmly.
  • Try adding sautéed mushrooms or smoked paprika to the lentil filling for more depth of flavor.
  • Use gluten-free tortillas if you prefer a gluten-free option.
  • Homemade chipotle vegan queso can be made using cashews or store-bought vegan cheese sauces for convenience.

Storage

Store leftover crunchwraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat to regain crispiness or use a toaster oven. Avoid microwaving if you don’t want to lose the crunch.

How to Serve

The image shows two folded, square-shaped quesadillas with a golden-brown toasted surface, placed on a wooden board. One quesadilla is fully closed, showing its crispy outer texture, while the other is partially open, revealing three visible layers inside: a top layer of fresh, chopped green lettuce mixed with red tomato pieces, a middle layer of melted cheese with a slightly orange tint, and a bottom layer of grilled, folded tortilla with browned spots. Next to the quesadillas are scattered fresh leafy greens and diced red tomatoes. A halved lime with bright green flesh and a knife with a black handle lie nearby. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned lentils instead of dried?

Yes, canned lentils work well. Just be sure to rinse and drain them thoroughly before using to avoid excess moisture in the filling.

How can I make this recipe nut-free?

This recipe is naturally nut-free as long as you choose a vegan queso that does not contain nuts. Many store-bought options are nut-free, or you can make a tortilla sauce-based queso.

Print
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Vegan Lentil Crunchwraps with Chipotle Queso Recipe


  • Author: Thomas
  • Total Time: 40 minutes
  • Yield: 8 Crunchwraps 1x
  • Diet: Vegan

Description

These Vegan Crunchwraps are a delicious plant-based twist on a classic favorite, featuring a flavorful lentil filling seasoned with chipotle and spices, layered with crispy tostada shells, creamy guacamole, fresh lettuce, and cherry tomatoes, all wrapped in large flour tortillas and pan-fried to golden perfection.


Ingredients

Scale

Lentil Filling

  • 1 tbsp. extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 chipotle chile in adobo sauce, coarsely chopped
  • 3 tbsp. tomato paste
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • Kosher salt, to taste
  • 2 1/2 cups cooked (from about 1 cup dried) or canned, rinsed green lentils

Crunchwrap Assembly

  • 11 large flour tortillas, divided
  • Chipotle Vegan Queso, for drizzling
  • 8 tostada shells
  • Guacamole, for spreading
  • Shredded lettuce
  • Quartered cherry tomatoes
  • Vegetable oil, for pan-frying

Instructions

  1. Prepare Lentil Filling: In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and cook, stirring occasionally, until softened, about 7 minutes. Add the chopped garlic and cook until fragrant, about 1 minute.
  2. Flavor the Base: Stir in the chopped chipotle chile and tomato paste, mashing the tomato paste slightly with a wooden spoon. Cook until the tomato paste darkens slightly, about 2 minutes. Add ground cumin, ground coriander, and kosher salt to taste.
  3. Cook Lentils: Add the cooked or canned lentils to the skillet along with 1/4 cup of cold water. Stir to combine, then cook while stirring and mashing some lentils occasionally, adding 1 tablespoon of water if the mixture becomes too dry. Continue until lentils are heated through, partially mashed, and no liquid remains, approximately 5 minutes.
  4. Prepare Tortilla Squares: From 3 of the large flour tortillas, cut out as many 2 1/2-inch squares as possible; these will be used as the top layer on the Crunchwraps. You may not use all the squares.
  5. Assemble Crunchwraps: Place a scoop of the spiced lentil filling in the center of each of the remaining 8 large tortillas, leaving a generous border around the edges for folding. Drizzle each with chipotle vegan queso. Top each with one tostada shell.
  6. Add Fresh Toppings: Spread an even layer of guacamole on each tostada shell, then add shredded lettuce and quartered cherry tomatoes on top.
  7. Top and Fold: Place a tortilla square on top of each assembled wrap. Fold the edges of the large tortilla toward the center tightly, creating pleats to enclose the filling. Quickly invert the Crunchwraps so the pleated side is on the bottom to help them stay closed.
  8. Pan-Fry Crunchwraps: In a medium skillet, heat a thin layer of vegetable oil over medium heat until shimmering. Place one Crunchwrap seam side down in the skillet and cook until golden brown, about 3 minutes per side, flipping carefully halfway through. Transfer to a plate and repeat with the remaining wraps.

Notes

  • You can use canned lentils for quick preparation or cook dried lentils in advance.
  • Adjust the chipotle chile amount to control the heat level.
  • Ensure the oil in the skillet is hot enough before adding the Crunchwraps to achieve a crispy golden crust.
  • Serve immediately for best texture and flavor.
  • These Crunchwraps freeze well if wrapped tightly before pan-frying. Reheat in a skillet or oven for crispiness.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mexican-Inspired

Keywords: vegan crunchwraps, lentil crunchwrap, plant-based Mexican, vegan tortillas, chipotle lentils, vegan queso, easy vegan dinner

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